Discipline & How I Stopped Snacking at Night
Blog | February 25, 2018
This video is about discipline, how to overcome laziness, procrastination and get things done. I also share a simple strategy that helped me to stop snacking at night which also brings many health benefits..
If you’re interested in learning more about TRF visit Rhona Partick’s website:Β https://www.foundmyfitness.com
Private Member |
Her definition of intermittent fasting is not correct … IF is NOT calorie restriction. It is basically also a time restricted diet. You may eat any calorie you want when in feeding window. The difference in Dr. Rhonda Patrick’s time restricted eating is that you cannot have anything that has to be metabolized, processed by your liver or gut enzymes, during you fasting time.
Private Member |
austin, texas
Okay.. this is my weakest link.. For some reason I do great during the day on eating well.. At 8 pm on the nose I want to eat a whole meal.. like clock work.. I also feel like since I am working out more I want to eat more.. Help!!!!!
Private Member |
austin, texas
Okay.. this is my weakest link.. For some reason I do great during the day on eating well.. At 8 pm on the nose I want to eat a whole meal.. like clock work.. I also feel like since I am working out more I want to eat more.. Help!!!!!
Okay. I just listened to the whole video.. I like the idea of late breakfast, getting hungry early, then eating dinner at 7:30 pm.. Makes perfct sense.. 10 hour window also.. Love it.. xoxo
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You have it sorted thenπ
I on the other hand can’t think of not having breakfast, I love my breakfasts π but I totally don’t mind going to bed hungry, I actually love that feeling of rumbling tummy when I’m falling to sleep
But everyone has their own things π
Private Member |
austin, texas
Asia, very interesting.. I love it.. had a great work out today also.. I was a bit off, had a headache, but I pushed through.. Feeling great.. working on the snacking part man..
Private Member |
Ohhh headaches are awful! Do you think you might have it because you’ve changed the way you eat, ie less sugar, if yes don’t give up it’ll go in no time
Are you following schedules or specific series now?
Private Member |
austin, texas
Hey! I changed my diet 6 weeks ago, haven’t had any headaches, I think it is just seasonal allergies.. ATX is known for being pollen captiol of the world, literally, so I just think it is a one off.. I am native from here, so normally no headaches.. I am on schedules and following summer shred..
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Look at you! So is it two workouts in a day?
Respect to you!
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Oh btw, how are you working on snacks then?
I’m a carrot lady recently, even my husband started enjoying carrots in between meals ππ
All best to you
Private Member |
austin, texas
Snacks, are whey protein smoothies with strawberry, blackberry or blueberries..almond milk, and ice.. I love carrots.. high in carbs though?
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Sounds yummy, hmm I like to have kefir (make my own) with some berries yum yum
Yep, but oh well, I’ll probably switch to celery sticks in a few weeks like always π
Private Member |
Oh my word!!! This is the BEST explanation of how to succeed at being disciplined I’ve ever heard!!