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1. 

   Private Member  |  July 20, 2018 @ 12:37 am

   Her definition of intermittent fasting is not correct … IF is NOT calorie restriction. It is basically also a time restricted diet. You may eat any calorie you want when in feeding window. The difference in Dr. Rhonda Patrick’s time restricted eating is that you cannot have anything that has to be metabolized, processed by your liver or gut enzymes, during you fasting time.

2. 

   Private Member  |  October 9, 2019 @ 5:12 pm
   austin, texas

   Okay.. this is my weakest link.. For some reason I do great during the day on eating well.. At 8 pm on the nose I want to eat a whole meal.. like clock work.. I also feel like since I am working out more I want to eat more.. Help!!!!!

3. 

   Private Member  |  October 9, 2019 @ 5:45 pm
   austin, texas

   Okay.. this is my weakest link.. For some reason I do great during the day on eating well.. At 8 pm on the nose I want to eat a whole meal.. like clock work.. I also feel like since I am working out more I want to eat more.. Help!!!!!

   Okay. I just listened to the whole video.. I like the idea of late breakfast, getting hungry early, then eating dinner at 7:30 pm.. Makes perfct sense.. 10 hour window also.. Love it.. xoxo

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     Private Member  |  October 9, 2019 @ 6:43 pm

     You have it sorted then👍
     I on the other hand can’t think of not having breakfast, I love my breakfasts 😋 but I totally don’t mind going to bed hungry, I actually love that feeling of rumbling tummy when I’m falling to sleep
     But everyone has their own things 😊

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       Private Member  |  October 9, 2019 @ 8:13 pm
       austin, texas

       Asia, very interesting.. I love it.. had a great work out today also.. I was a bit off, had a headache, but I pushed through.. Feeling great.. working on the snacking part man..

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         Private Member  |  October 9, 2019 @ 8:51 pm

         Ohhh headaches are awful! Do you think you might have it because you’ve changed the way you eat, ie less sugar, if yes don’t give up it’ll go in no time
         Are you following schedules or specific series now?

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           Private Member  |  October 9, 2019 @ 9:45 pm
           austin, texas

           Hey! I changed my diet 6 weeks ago, haven’t had any headaches, I think it is just seasonal allergies.. ATX is known for being pollen captiol of the world, literally, so I just think it is a one off.. I am native from here, so normally no headaches.. I am on schedules and following summer shred..

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             Private Member  |  October 10, 2019 @ 10:57 am

             Look at you! So is it two workouts in a day?
             Respect to you!

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         Private Member  |  October 9, 2019 @ 8:55 pm

         Oh btw, how are you working on snacks then?
         I’m a carrot lady recently, even my husband started enjoying carrots in between meals 😋😂
         All best to you

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           Private Member  |  October 9, 2019 @ 9:46 pm
           austin, texas

           Snacks, are whey protein smoothies with strawberry, blackberry or blueberries..almond milk, and ice.. I love carrots.. high in carbs though?

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             Private Member  |  October 10, 2019 @ 10:56 am

             Sounds yummy, hmm I like to have kefir (make my own) with some berries yum yum
             Yep, but oh well, I’ll probably switch to celery sticks in a few weeks like always 😊

4. 

   Private Member  |  April 1, 2021 @ 2:03 pm

   Oh my word!!! This is the BEST explanation of how to succeed at being disciplined I’ve ever heard!!