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Zuzka Light on Fox News Magazine - Benefits of High-Intensity Workouts...
Blog | July 17, 2013
Hey guys!
Im so proud to have had the opportunity to contribute to an article for Fox News Magazine! It’s all about short, high-intensity workouts. All of my online workouts are focused around this style because they’re super effective!
Check out the article by clicking: GET THE MOST OUT OF A MINIMALIST WORKOUT
In order to see results though, these type of workouts must be done at near max effort for the entire time! If you use maximum, continuous effort for just 15 minutes a day, you will see increased metabolism and calorie burn for hours to come. These kind of workouts give you a huge boost of energy and because they’re short, it’s easy to find time every day to get in a good workout!
Basic helpful tips for short, high-intensity workouts:
- Set a time, maybe 15 minutes, and promise yourself you will push hard and not stop working until time is up!
- Incorporate total-body cardio exercises, like a burpee, to get the most out of each workout
- Remember that your mind will probably give up before your body will, so quiet that voice inside telling you that you need a break, and just keep moving, it’s only 15 minutes!
- Do a quick warm-up before you start, cool down when you’re done, and keep good form throughout to minimize the risk of injury and soreness.
Private Member |
This is cool! Congrats Zuzana!
Private Member |
I am part of the ZGym and I live by it. Mon-Fri is my dedication. I have noticed so much difference in my energy, my burn through the day and tone and strength. Owed all to Zuzka Light 🙂
Private Member |
I always love your short high intensity workouts, especially the tabata protocol (interval) style. 🙂
I guess, you’re getting known here in LA. I’m so happy for your success. 🙂
Private Member |
I also am a BIG advocate for Zuzka Light and her workouts. I couldn’t think of a better workout for me to do with my busy schedule as well as to get results QUICKLY when done with dedication and consistency.
Private Member |
These short workouts are awesome!!! 🙂
Private Member |
I hope we cover this topic of HIIT being the new thing at the talk news radio station I intern at so I can tell everyone about your workouts and broadcast it! that would be so cool!
Private Member |
Hi Alexandria, Suggest it to the powers that be! 🙂 –Chris
Private Member |
You rock!!!
Private Member |
Awesome…congrats I’m soo happy for you!!
Private Member |
HIIT is a fat burning miracle! Congrats Z, they couldn’t have picked a better contributor. <3
Private Member |
I am so glad for you you’ve been so dedicated and helpful. All the videos you’ve done for the past years have been obviously great as your own body has proven regardless . You have motivated me and helped inspire my drive to return to my proir yet better physical self. Thanx for all your help Z , Congratulations really on all your adventures. T