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15 Minutes To Fit
Content for people who have purchased Zuzka’s book 15 Minutes To Fit.
15 Minutes To Fit
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On Jump Rope Cardio Kettlebell X #8
I needed something more than Flexible Strength ;) so I did this one today, used 32 kg for BI and last ex (I did regular burpees with push up); ex ...
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On Body Sculpting #1 | Lower Body
Woohoo, back at ya w/ the inspiration!! Let's get it! 🤜
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On Live Empowered #30 | Meditation for Visualizing your Success
Really enjoyed this!!! Wow 🤩 I want to do it all again
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On Body Sculpting #1 | Lower Body
I actually am very proud of it! The overheads arent there but I am not in a rush. Thank you Darlene for the inspiration, I agree with what you ...
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On Mobility Drills #34
I did this in front of my red light and it got me into a deep meditative state as I did it at my own pace. Needed it and of course loved it. ...
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On Stretch & Tone #5
Wow, at some point in my life I was able to get my elbows down, but not today. The first exercise was brutal, the rest was very nice. Although I ...
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On Power Yoga #56
This is my second time following along with this workout. I added a 2kg ball from "Body Sculpture" for all side bends. The feeling of ...
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On Shelf Booty & Six Pack Program
That booty burn from Booty Burn #1 is always welcome 🤗. Booty workouts help my knees. They feel more stable after such a workout. ...
