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Live Empowered #19 | Emotional Eating

GTG #19 | Handstand Wall Clock

Live Empowered #18 | Practice Active Listening and Emotional Resilience During Conversations

GTG #18 | Handstand Wall Walks

Live Empowered #17 | Using Imagination for Anxiety

GTG #17 | Handstand Scissors

Live Empowered #16 | Gratitude Practice

GTG #16 | Jump Into Straddle Handstand

Grease The Groove #15 | Handstand Straddle Slide

Live Empowered #15 | Accepting What Is

GTG #14 | Handstand Tuck

Live Empowered #14 | Reframing Your Past

ZGYM™ Community

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On Beginner Kettlebell #1

I am so sorry Charles... dogs are a real treasure in our lives

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On 300 Killer Rep #17 X

best time ever ☺️ I used 12 kg kb for ex 7 and 8 and 8,5 kg db for last two ex

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On Beginner Kettlebell #1

Yes, a black Lab mixed with Catahoula (a native American Choctaw hunting dog). She was actually an Angel. She was so smart, so sweet, ...

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On Beginner Kettlebell #1

Was she a black lab?

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On Guns & Pistols #10 X

7.5kg and 13.5kg today - felt good. I would rate this workout as Level 1 Advanced/ Level 3 Intermediate. Thanks!

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On Beginner Kettlebell #1

It is really touching, Charles. So nice and kind words, full of feelings, even they are sad ....

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On 15 Minute Fat Burn #2 X

I feel the same way, they are super fun!

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On Beginner Kettlebell #1

Hi Zuzka, I said good bye to my dog BB this week. That is her looking over my shoulder in my profile photo. l never had a dog like her before. ...

Weekly Challenges