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Fitness
This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.
Fitness
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On 10 Minute Burnout #11 X
Saving this one for my Sunday active rest day,, love this one. But did oldie Zcut Power Strength series #1. That was a quick killer. Thank you!!
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On 10 Minute Burnout #11 X
Zu: have you already done your workout series focusing on development of breathing technique that you discussed? Would love to add it to my ...
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On Lifted Butt Series #22
I used 12 and 20 kg KB. The only exercise I struggled with the heavier weight was the deadlift. I only did 8 reps.
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On Flexible Strength #7 X
I loved reading this, Alena! I’ve been with Z since 2009. I agree with you 1000%. I’m happy you have seen results this past year. And Zuzka ...
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On Body Crush #60 | Cardio & Legs
First time doing this beauty. Got me super out of breath! Now to cold plunge finally my pool is cold enough. Dear Zgymers and Zuzka, wishing you ...
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On Jump Rope Cardio Kettlebell X #8
I was exercising really late today. It was busy and a very hot day. I was almost playing with a thought of skipping a workout but than I decided ...
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On 10 Minute Burnout #11 X
Zuzka I loved the format of the one round per minute! I added this to my favorites for sure. Thank you for all you do, I appreciate you 💕🤗💪💃
