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Shred & Glow Plant Based Meal Plan
Health | January 03, 2018
Here’s a short version of the Shred & Glow Overview video. When you purchase the program, make sure to watch the full version to get additional tips and information on how to follow this Meal Plan.
People often ask me how I’m able to stay so lean and continue improving my fitness with only 15 to 20 minute-long workouts. My ZGYM members, who have already experienced the benefits of my workouts, can testify that it is possible to get fit and strong with short, high intensity workouts- provided you stay consistent.
But what about those abs and lean legs? Is it possible to see more definition just from doing daily, short exercise?
The answer is NO. You can’t, I can’t, nobody can. The key to a leaner body composition is in your kitchen.
This meal plan represents the latest changes I’ve made to my own diet after becoming a certified holistic health coach by the Institute for Integrative Nutrition (IIN), the largest nutrition school in the world, and completing a Plant Based Nutrition Certification by T. Collin Campbell online at Cornell University (eCornell). While what I’ve learned from books, research, and nutrition specialists was very important to get me on the right path, it’s my personal experience that makes this meal plan a truly unique and practical guide.
The Shred & Glow Meal Plan can help you to achieve your goal to get leaner and healthier while adopting a lifestyle that will also help to slow down the aging process, improve skin elasticity, and boost both your energy and immune system.
What you’ll get with this Program is an 8 Week Meal Plan full of delicious recipes for each and every day – Breakfast, Lunch, Dinner and snacks that will support your health and fat loss efforts. There are over 70 recipes featured in this program and over 40 of them are brand new! You will also receive 2 month ZGYM™ Membership Coupon (which you can use whenever you’re ready), Stock Up your Kitchen Shopping List and Weekly Printable Shopping Lists. You will also gain access to the 52 Page Shred & Glow Plant Based Meal Plan PDF Hand Book which is full of valuable information including:
- Health Benefits of Plant Based Diet
- Moderate Intermittent Fasting in S&G
- Green Smoothie Detox Days
- All About Protein
- All About vitamin B12
- Seven Important Nutrients for Vegans
- All About Dairy
- Hunger Game Technique
- Mindfulness Eating Habits
- Healthy Snacks & Beverages
- Latest research in nutrition science
- Basic cooking techniques
- Kitchen make over
- Motivational techniques
- How to take measurements & track progress
Private Member |
jersey city
I cannot access this purchased meal plan on the new website can anybody help??? can’t remember the recipes off the top of my head today and keen to stick with the plan lol
Private Member |
Same! Have you had any luck??
Private Member |
lake tahoe, nv, usa
Let me know if you can access your purchased meal plans. We’re working on fixing all the bugs but also there’s a different way to access the meal plans now, so it might take getting used to the new look. If you keep having issues accessing the meal plans reply to this comment or send us email to support@zuzkalight.com or to me zuzka@zuzkalight.com
Private Member |
jersey city
hey, Yes it started working last night under the main menu tab, meal plans
Private Member |
lake tahoe, nv, usa
Can you access it now? There’s a different way to access the Meal plans now. Let me know if you accessed it. You can reply to this comment or send an email to support@zuzkalight.com or to me zuzka@zuzkalight.com
Private Member |
jersey city
yes 🙂 thank you! it started working last night under the meal plans tab. Thank you for responding