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Ann's Transformation with Z-Shred Meal Plan
Blog | May 29, 2018
Zuzka,
I have been using your workouts since 2010. As I have gotten older I have noticed that just working out hasn’t given me the same results it used to. I no longer can eat whatever I want and get away with maintaining my weight and figure. This winter I decided to use your ZShred 8 week meal plan and I have been AMAZED at how easy it was to change my dietary habits! I have a terrible sweet tooth and live for junk food. I was apprehensive that the meal plan wouldn’t satiate that desire for sweets, but I was worried for no reason! Every meal was delicious and even the fasting days got easier with each week! In 8 weeks I lost 14lbs and at least a half inch on each measurement, but more than that I lost the desire to binge on chocolate and baked goods! I actually think about sweets and am not interested. THAT is huge for me.
Thank you so much for your daily workouts and recipes. I love everything about your website! You have been my fitspo for over 8 years!!!! <3 And with this shift in my diet, thanks to the 8 week ZShred meal plan, I finally feel like I’m capable of meeting my fitness goals!
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How many fasting days?
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lethbridge, alberta, canada
Good work Ann! The difference is incredible…you looked good before but look at you after :). I too am getting older and really noticing how things are sticking around my middle way more this last year and a half than they ever did before…it is so frustrating. I am working on consistency and trying to eat better/less. Hard for me not to indulge in the cold beers now and again now that we are getting this nicer summer weather!!!! Very inspiring.
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Thank you! 😊 My husband was deployed during that time, so I decided to devote more attention to myself and my fitness goals. It’s amazing how easy the mall plan was to follow! He’s home now, and I’ve convinced him to go a round of 8wks with me!!!
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berkel en rodenrijs, netherland
Great Job Ann!!! Looking amazing!!!!
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Wow! Very inspiring. Well done, you look great!
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massachusetts, united states
Ann you kicked ass!! Very inspiring to me, you go girl!!!!
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ft lauderdale, fl, usa
Congratulations Ann! You look amazing. You looked good in the before pic and even better in the after pic!
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woodbridge, virginia, usa
Anne, GIRL!!!! You look amazing!!!
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ellijay, ga, united states
Wow, excellent results and in such short time, too! Congratulations…what a great job!! 😊
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kaitaia, northland, new zealand
Awesome Anna, great inspiration for me you look amazing, i to struggle with a sweet tooth, but just looking at your results and how far you’ve come has helped me to shoulder on, still got a way to go.😊
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Way to go!!!!