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Apple Avocado and Arugula Salad (FM)

Recipes | December 13, 2015

Apple_Avocado_Arugula_Salad

*Makes 1 Portion

Ingredients:
1 large salad bowl of fresh arugula
1 sweet apple chopped
1 avocado chopped
2 scallions chopped
1/2 cup fresh portobello mushrooms chopped
1/4 cup crumbled feta cheese
1 handful walnut pieces
2 tbsp olive oil
2 tbsp champagne vinegar
1 tbsp Choc Zero Maple Syrup (or agave)
2 tsp freshly squeezed lemon juice
Salt & pepper to taste

Instructions:

  1. Fill a large salad bowl with arugula and mix in well the olive oil, vinegar, lemon juice, and agave. You can use your hands to rub it all in so that all leaves are evenly covered.
  2. Add all of the other chopped ingredients and toss well. Your meal is done, enjoy!!

Macros:
Calories: 852
Carbs: 64.7 g
Net Carbs: 46.2 g
Fat: 65.2 g
Protein: 12.7 g

Comments Add Comment

  1. private avatar image

    Private Member  | 
    toluca, state of mexico, mexico

    delicious!! I´ll have it tomorrow yummi 😀

  2. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hummm…so precious salad! Loved it! Hope to do it soon…always a pleasure to eat a nice salad!

  3. private avatar image

    Private Member  | 
    uk

    hi can you help mi a bit,please. what is the substitute for champagne vinegar ?

    xx

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Try rice vinegar instead.

      • private avatar image

        Private Member  | 
        uk

        Thank you! 🙂 I will try later on.

  4. private avatar image

    Private Member  | 

    Zuzka,

    I’m learning more about blood type diets and am curious to know what your blood type is being that you mainly eat minimal carbs and feel best with this style of eating. Would really appreciate a response, thanks! 🙂

  5. private avatar image

    Private Member  | 
    sydney, nsw, australia

    Thanks Z,
    How many servings does this equal?

    • private avatar image

      Private Member  | 

      Did anyone find out if this is one or two servings? Thanks!!

  6. private avatar image

    Private Member  | 

    How many servings is the salad?

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