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Baked Parmesan Zuchini Sticks (FM)
Recipes | April 07, 2016
*Makes 1 Portion
Ingredients:
1 large zucchini
1 large egg
salt & pepper
1/2 cup almond flour
1/4 cup flaxseed meal
1/2 cup finely shredded Parmesan cheese
Mayo or avocado mayo
Instructions:
- Preheat the oven to 425F degrees.
- Line a baking sheet with payment paper or a non-stick liner.
- Slice the zucchini in half and then slice each half into 3 equal sticks.
- Crack the egg into a deep plate and whisk. Season with salt & pepper.
- Combine the almond flour, flaxseed meal, and Parmesan cheese in a deep plate.
- Dip each zucchini stick in the egg and then coat with the almond flour mixture.
- Place the zucchini sticks 2 inches apart on the prepared baking sheet and bake for 20 minutes or until they turn golden. Serve warm with mayo.
Macros:
Calories: 803.4
Carbs: 36.5 g
Net Carbs: 20.9 g
Fat: 57.4 g
Protein: 42.1 g
Private Member |
How many portions on this snaks?
Private Member |
1
Private Member |
Looks super yummy. Can’t wait to make it!
Private Member |
nanaimo, british columbia, canada
Eating this for lunch today and they are so yummy!! Used goat cheddar instead of Parmesan and dipping them in homemade chipotle mayo…thanks Zuzka for ANOTHER delicious recipe!