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Fresh Fruit Snacks Z-Shred Meal Plan
Nutrition | April 22, 2016
Here are the best options for you if you have cravings for some fresh fruit:
Apple
Orange
1 cup berries (blueberries, raspberries, strawberries, blackberries)
1 cup pitted cherries
1 peach
Private Member |
Do we have to stick to the list of fruits above? Can we substitute same portion with tropical fruits? I’m a lover of mango and would prefer to eat that instead.
Private Member |
I assume she chose those ones because they are not high in sugar like other fruit.
Private Member |
How come I can’t seem to find anywhere the exact meal
Plan. I see breakfast, lunch dinner and snacks. But I don’t see how many snacks or how much of each I can or should be eating.? I find this plan very confusing.