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Keto Cornbread (FM)
Recipes | February 06, 2019
*yields 8 portions
Ingredients:
1/2 cup whey protein isolate
1/2 cup oat fiber
1 1/2 baking powder
1/4 cup coconut flour
1/2 cup unsalted butter melted (Kerrygold)
1/3 cup coconut oil melted
4 eggs
1/4 tsp sweet corn extract
1/4 tsp salt
1/4 cup water
Instructions:
- Preheat oven to 350F degrees. Place a greased 10 inch cast iron skillet into the oven while you make the batter.
- Combine all the dry ingredients in a large mixing bowl and mix well.
- Add the wet ingredients and mix until well combined and smooth.
- Pour the batter into the greased and preheated skillet and bake for 22-26 minutes until lightly browned.
Macros per serving:
253 calories
24.1g fat
7.4g protein
4.4g carbs
9.5g fiber
Private Member |
colorado
What is the measurement for baking powder, 1 1/2 teaspoon? Looks good!
Private Member |
peoria, az, usa
Made this today and it was pretty good. I ordered the sweet corn extract and oat fiber from Amazon and could not wait to try it. My sweet corn extract came in a dropper bottle so it was difficult to measure into the tiny measuring spoon and I think I added a bit too much. Nevertheless, this tastes very good and it is similar consistency to corn bread. I melted some butter on top of a piece and dug in, it was delicious. Next I melted a bit of almond butter and drizzled it over the top-Golden! Try it out, you won’t be disappointed.
Private Member |
colorado
Is there a replacement for oat fiber I could use?
Private Member |
lake tahoe, nv, usa
I don’t know of any for this particular recipe