Site navigation and social media links
No Bake Low Carb Mixed Berry Chocolate Cashew Bar (FM)
Recipes | August 05, 2016
*Makes 9 small bars
Ingredients for the base:
1 1/2 cup cashews
1/4 cup coconut oil (melted)
1/4 tsp kosher salt
1/4 cup mixed berry jam*
2 tbsp Swerve (erythritol)
*Ingredients for the Mixed Berry Jam
2 cups frozen or fresh mixed berries
1/3 cup coconut cream (chill a can of coconut milk in the fridge and then use the thick part of the milk)
3 tbsp Swerve (erythritol)
1/4 tsp xanthan gum
Keep the left overs in the fridge and use on your breakfast crepes.
Ingredients for chocolate:
1/2 cup coconut manna
2 tbsp coconut oil (melted)
2 tbsp unsweetened cocoa powder
3 tbsp Swerve (erythritol)
Instructions
- Pulse the cashews with salt in a food processor until you get crumbs.
- Add the oil, jam and Swerve and mix until you get a dough.
- Press the dough into a smaller size baking dish or a tray so that you can form a half inch thick base for the bars.
- Mix the ingredients for chocolate in a bowl until completely smooth and then pour the chocolate over the top of the base and spread in an even layer.
- You can sprinkle the top with unsweetened coconut flakes and then place the tray in the freezer.
- Once the dough hardens, you can cut it into 9 smaller bars and keep them in the fridge for snack.
Macros Per Bar:
Calories: 274.7
Carbs: 10.9 g
Net Carbs: 7.7 g
Fat: 24.2 g
Protein: 5.1 g
I have posted this picture yesterday on my Instagram and Facebook – enjoying my delicious No Bake Low Carb Mixed Berry Chocolate Cashew Bar – I hope you’ll love it as much as I do!!
Private Member |
lodz, poland
Zuzka, in order to make the jam, should I heat everything in a pot?
Private Member |
tx, usa
Magda, I looked at her crepe recipe, and the mixed berry jam are similar
It says in the crepe recipe to do the following:
1. Start with the berry jelly. Add the berries in a small sauce pan with coconut milk and bring to boil. Add the Swerve and xanthan gum and mix well. Turn down the heat and stir for about 2 minutes. Set aside and let it cool down while you prepare the crepes
Private Member |
lodz, poland
om my! Thanks a million Vara! 🙂
Silly me, I didn’t come with this idea to look at the previous recipe 😀
Thanks again and have a good day 🙂
Private Member |
tx, usa
No worries at all! I am glad I could help 😉 I am also happy your health is improving from the beginning of the year. 🙂 Keep up the good work and progress! Have a wonderful day too!
Private Member |
tx, usa
OMG this looks DIVINE! Thank you for posting all these recipes. I got around to making the brownies 2 days ago and enjoying those one by one everyday … or more like trying to restrain myself to only one a day 😉
I can’t wait to try these. I love the desserts as I tend to have a sweet tooth.
Private Member |
prague, czech republic
Just waiting for it to harden 🙂 looks delish 🙂 have a great Sunday!
Private Member |
switzerland
Looks yummyyyy :p
Private Member |
anyone knows what can I use to substitute swerve in all these recipes? I only got stevia powder, gave nectar and xylitol (swerve hasn’t reached this corner of the world yet).
Private Member |
czech
I think xylitol is good 🙂
Private Member |
thank you Vendaczek !! I’ll give it a shot and let you know how it goes ; )
Private Member |
czech republic
I made these today… omg! How can not you eat the whole thing? 😀
Private Member |
I didn’t care for these. The jam was delicious but it didn’t sit well when combined with the chocolate topping. I wouldn’t combine jelly with chocolate. I will definitely make the jam again though!
Private Member |
czech republic
I did these yesterday and I had to have two squares for breakfast 😀 they are so so good 🙂
Private Member |
buenos aires, buenos aires, argentina
Can coconut mana be replaced by butter?, I don’t find it here..