Site navigation and social media links
Popeye Smoothie (FM)
Recipes | April 09, 2017
Ingredients:
1 cup frozen blueberries
1 cup spinach
2 tbsp sour cream
1 cup unsweetened almond milk
1/4 cup whole cashews
1 scoop vanilla whey protein powder, 28g (maximum carbs 6g – choose a low carb protein powder)
Instructions:
Place all the ingredients into a high speed blender and blend on high until smooth. Drink up and enjoy!
Macros (includes Keto Whey vanilla protein by Perfect Keto):
Calories: 377
Net Carbs: 26.7g
Fat: 24.8 g
Protein: 24.1 g
Private Member |
Is there anyway to easily change some of the ingredients in this recipe to make it keto? I loved this one from the Z shred meal plan, but know there is WAY too much fruit in it, etc…
Private Member |
Would it be possible to make and refrigerate this smoothie the night before? I work an office job and making a smoothie for lunch is not an option… otherwise I’ll be swapping and having dinner for lunch and lunch for dinner lol.
Private Member |
newcastle, wy, usa
Hi Tracy, I used to make and freeze my smoothies for the week ahead and take them out of the freezer the morning of and have for lunch, it always tasted fine. You could make it first thing that morning too and take it with you, just refrigerate and you shouldn’t have a problem.
Private Member |
freising, d, německo
I just LOVE this smoothie!
Private Member |
I could have this every day. So tasty!