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Protein Power Balls (FM)
Recipes | May 14, 2017
*Makes 9 Protein Balls
Ingredients:
1 cup whole pistachios
1/3 cup whole walnuts
1/3 cup whole cashews
1/2 scoop vanilla whey protein powder, 14g (max. 3grams of carbs – use a low carb protein powder)
1 tsp unsweetened cocoa powder
2 tbsp coconut oil
1 tbsp honey
2 tbsp shredded unsweetened coconut
Instructions:
- Add the pistachios, walnuts, cashews, protein powder, and cocoa powder into a blender. Blend on high until almost smooth. The consistency should be almost like a nut flour with small pieces of nuts still visible.
- Transfer the nut mixture to a medium bowl, add the coconut oil, honey, and mix until well combined.
- Place the coconut into a small bowl.
- Roll the nut mixture into small even size (about 1 tbsp each) balls and dip each one in the shredded coconut. Store the power balls in an airtight container in the fridge for a week.
Macros Per Protein Ball:
Calories: 129.5
Carbs: 5.8 g
Net Carbs: 4.6 g
Fat: 10.8 g
Protein: 3.9 g
Private Member |
What are the macros for these?
Private Member |
It is really good. I love eating these. I’ll have to control myself now.
Private Member |
you and me both limecheese!
Private Member |
znojmo, 🇨🇿
Is it 1cup of Pistachios or 1/3cup – I saw both ….
I think 1/3c
Private Member |
Amazeballs! I am enjoying one right now and I have to say that this is the most enjoyable start to a weekend EVER.