Sweet And Spicy Mango Relish (FM)
Recipes | January 04, 2016
*Yields 4 portions
Ingredients
2 green apples, sliced into strips (julienned)
2 mangos, sliced into strips (julienned)
2 small red chili peppers, chopped finely
2 tbsp cilantro, roughly chopped
3 tbsp cashews
1 small shallot finely chopped
freshly ground black pepper
For the dressing
1 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp rice vinegar
1 tsp honey
1 tbsp Tamari (or other soy sauce)
Instructions
- Put all the ingredients into a bowl and toss well until the fruit is coated with dressing.
- Sprinkle with freshly ground pepper and serve.
Macros Per Portion:
Calories: 238.4
Carbs: 44.1 g
Net Carbs: 37.9 g
Fat: 6.9 g
Protein: 3.9 g
Private Member |
love this! although i will chop instead of julienne!
Private Member |
mont-saint-hilaire, quebec, canada
New favorite for this summer 🙂 !!