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Sweet Potato and Kale Breakfast Hash (WEM)
Recipes | March 05, 2016
*this recipe makes 2 servings
*Makes 2 Portions
Ingredients:
2 tablespoon algae oil (or olive oil)
1 sweet potato, cut into small cubes
1 small shallot, chopped
1/2 red bell pepper, cut into small cubes
1 cup kale, chopped into small pieces
cumin
paprika
crushed red pepper flakes
salt & pepper
2 eggs
Instructions:
- In a large frying pan, add the oil and let heat. Add the cubed sweet potato and season with cumin, paprika, crushed red pepper and salt & pepper to taste. Let cook, stirring occasionally, for approx. 8 minutes.
- Add the shallots and red bell pepper, stir to mix and let cook for 5 minutes.
- Finally, add the chopped kale and stir to mix well, let cook until wilted throughout.
- Portion out the hash into two bowls, wipe the frying pan and drizzle a little more oil and fry your eggs (I did mine over easy) and top the hash with your fried egg, enjoy!
Macros Per Portion:
Calories: 192.3
Carbs: 14.8 g
Net Carbs: 11.9 g
Fat: 11.6 g
Protein: 7.3 g
Private Member |
ohio, usa
Mmmm, yummy I just love eggs! 🙂
Private Member |
curitiba, parana, brazil
Humm…I would eat this easily as lunch! 🙂
Private Member |
Me too !
Private Member |
I can’t wait to try this! Cumin & paprika & red pepper, that’s what I’ve been putting in everything lately! 🙂 I’ll vegan-fy it by substituting tofu slices fried with turmeric and black pepper, topped with a little salt and hot paprika, for the eggs! Easy! (Caveat: I don’t watch my carbs the way more dedicated people here do – not sure what impact the tofu has on that. I eat legumes for protein & nutrients like there’s no tomorrow, lol. My body’s ok with that so far.)
Thanks, Zuzka! I love your site and your unique, genuine friendly/chill vibe! Been a fan since way back “then” and your offerings just get better and better! Thank you so much for never ever giving up!!!
Private Member |
tavares, fl, usa
This is so good (loving the way the sweet and spicy flavors are mixing in my mouth right now!!) I used brocc florets and baby spinach as my veggies. Added this as my favorite!!
Private Member |
san diego, ca, usa
Just made this and it tastes so good, and feels healthy. New favorite.
Private Member |
Very nice! Can’t wait to try it. I find it very useful to see how many servings a recipe yields!
Private Member |
melbourne, vic, australia
does it matter what size the sweet potato is?, Generally they are large! I’ve cut 3/4 of one and it amounts to 4 cups!
Private Member |
I did 2 eggs and 2 egg whites for each serving to increase my protein. My sweet potato was rather large. I probably should’ve used half bc I have another serving of hash left.
Private Member |
germany
I really like this recipe! I always make it when I have some leftover kale. I usually use one big or two smaller sweet potatoes, one whole red pepper, three eggs and then it makes three big portions, which are still very low in calories.
Private Member |
Delicious!