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The Best Keto Meal Plan is Now Available!
Blog | May 28, 2018
I’m really excited to present you with the new and long awaited 8 Week Keto Meal Plan. Please watch the video above to learn more – I show you what exactly you can expect from the program and how to navigate it once you log in.
This comprehensive program will help adjust your metabolic health and get you into the fat burning state of Ketosis. This program includes tons of delicious keto recipes with nutritional breakdowns and the perfect daily ratios to maximize your fat loss efforts. Say goodbye to hunger, cravings, brain fog, inflammation and dry skin. If you need to shed extra fat fast, and lean out with little effort in the gym or home gym, the Keto Meal Plan is here to deliver.
Keto is currently one of the most popular and talked about diets and rightfully so. When it comes to fat loss, there’s no faster acting diet than the fat burning Ketogenic lifestyle which puts your body into a metabolic state of ketosis when the body starts using a combination of fat and ketones as energy. Not only you’re going to finally lose the last 10lbs (or more) of fat, the Keto diet has many other health benefits including:
- Balanced Blood Sugar and Insulin Levels
- Prevents Heart Disease
- Lowers Inflammation
- Protects Against Cancer
- Supports Brain Health
- Cuts Sugar Addiction + Helps With Weight Loss
- Improves and Makes Your Skin More Hydrated
- Improves Dental Health
What you’ll get with this Program is an 8 Week Meal Plan full of delicious recipes for each and every day – Breakfast, Lunch, Dinner and snacks that will support your health and fat loss efforts. There are over 100 delicious recipes featured in this program and a lot of them are brand new! You will also receive 2 month ZGYM™ Membership Coupon (which you can use whenever you’re ready), Stock Up your Kitchen Shopping List and Weekly Printable Shopping Lists. You will also gain access to the Keto Meal Plan PDF Guide Book which is full of valuable information including:
- The Advantages of Going Keto
- The 411 on Keto
- Keto and Inflamation
- Keto Then and Now – Brief History
- Entering Ketosis: A Primer
- Keto Myths
- Keto and The Gallbladder
- Keto and Your Kidneys
- Mindfulness Eating Habits
- Hunger Game Technique
…and more
- You can purchase your Blood Keton Monitor Here .
Private Member |
uk
Are you allowed to drink kombucha on this plan? I make a homemade kombucha and love it but just bought your keto meal plan as I have always wanted to try but not sure now if I can still drink it
Private Member |
rome, me, usa
It’s not that you are not allowed to drink it, you just have to make sure it doesn’t kick you out of ketosis. You would need to guesstimate the amount of carbs and make sure you stay below your threshold (usually about 20 grams but different for different folks). Given how precise Z has worked out the macros i think you would be kicking yourself out if you followed the plan exactly and then added kombucha on top of it, as it doesn’t take into account any other added carbs. Although, IIRC there is a kombucha chia pudding thing for breakfast one day. Kombucha is prob pretty variable with carbs as it depends if your mother ate up all the sugar you added or if there is still some left over. My 2 cents would be to avoid it on this plan if you want to stay in ketosis. If you continue to do keto after the plan you could play around with your macros and make it work (also you get more carb tolerant after a long time on keto). Anyway, just my thoughts, not Z or anything. 😉
Private Member |
uk
no way you can estimate carbs on a homemade kombucha.. so I think I am just gonna stay away from it now..
I am just going to try keto for now and see how i feel, but I guess you cannot be on keto all year around, so perhaps if i feel good, i am going to go on kieto now and then, and between try to stay on low carb. 🙂
Private Member |
Hello, I purchased the keto meal plan in the beginning of the year. I found out I was pregnant a month after starting keto. Everything was going well however I couldn’t keep up with it due to pregnancy symptoms. I would like to request if you can reactivate my access to the meal plan that I purchased. I would very much like to restart my keto journey as soon as I give birth in a couple of weeks. Thanks!!
Private Member |
lake tahoe, nv, usa
HI, as an active ZGYM member you have access to any meal plan you have purchased.