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The Best Keto Meal Plan is Now Available!
Blog | May 28, 2018
I’m really excited to present you with the new and long awaited 8 Week Keto Meal Plan. Please watch the video above to learn more – I show you what exactly you can expect from the program and how to navigate it once you log in.
This comprehensive program will help adjust your metabolic health and get you into the fat burning state of Ketosis. This program includes tons of delicious keto recipes with nutritional breakdowns and the perfect daily ratios to maximize your fat loss efforts. Say goodbye to hunger, cravings, brain fog, inflammation and dry skin. If you need to shed extra fat fast, and lean out with little effort in the gym or home gym, the Keto Meal Plan is here to deliver.
Keto is currently one of the most popular and talked about diets and rightfully so. When it comes to fat loss, there’s no faster acting diet than the fat burning Ketogenic lifestyle which puts your body into a metabolic state of ketosis when the body starts using a combination of fat and ketones as energy. Not only you’re going to finally lose the last 10lbs (or more) of fat, the Keto diet has many other health benefits including:
- Balanced Blood Sugar and Insulin Levels
- Prevents Heart Disease
- Lowers Inflammation
- Protects Against Cancer
- Supports Brain Health
- Cuts Sugar Addiction + Helps With Weight Loss
- Improves and Makes Your Skin More Hydrated
- Improves Dental Health
What you’ll get with this Program is an 8 Week Meal Plan full of delicious recipes for each and every day – Breakfast, Lunch, Dinner and snacks that will support your health and fat loss efforts. There are over 100 delicious recipes featured in this program and a lot of them are brand new! You will also receive 2 month ZGYM™ Membership Coupon (which you can use whenever you’re ready), Stock Up your Kitchen Shopping List and Weekly Printable Shopping Lists. You will also gain access to the Keto Meal Plan PDF Guide Book which is full of valuable information including:
- The Advantages of Going Keto
- The 411 on Keto
- Keto and Inflamation
- Keto Then and Now – Brief History
- Entering Ketosis: A Primer
- Keto Myths
- Keto and The Gallbladder
- Keto and Your Kidneys
- Mindfulness Eating Habits
- Hunger Game Technique
…and more
- You can purchase your Blood Keton Monitor Here .
Private Member |
switzerland/, france
I just bought the Shred and glow mealplan few days ago, but no regrets. I tried keto last summer, and would try again but when the season is right. I don’t want to miss on certain fruits/veggies when is the best time of year to get out of these nutritions. I heard indeed that urine stripes are not the best, but a monitor would be quite an investment…we’ll see what Shred and Glow brings.
I do however modify recipes to make them LECTIN-FREE. This is my go-to nutrition approach. whatever the rest.
Private Member |
I was looking at the keto blood monitor and the test strips are VERY expensive. Is there a place online to buy them that doesn’t cost $1 or more per test strip??? To be able to test daily be out of my budget after the first month or two, not to mention the initial cost of the monitor.
Private Member |
My problem is to stick to a meal plan.. Let s say, to make some fat bombs and eat just 1 or 2. For me there is hard any leftovers. If I cook something I have to eat it all or get out of the apartment. I don t know how to work around this and make it ease on me to live with available food around me.. Any suggestions? :/ 🙁
Private Member |
lake tahoe, nv, usa
Think about something difficult you had to overcome in the past. The hardest thing you’ve overcome in life. I’m sure you can think of something. Really get into the moment and give yourself the credit for being strong, and brave. Now think about the simple task of leaving the extra food alone. I’m sure it will put things into perspective for you.
Private Member |
switzerland/, france
ha,ha, I have the same problem. kids and hubby have all sorts of food available around and can hardly stick to my healthy food. I hope I can at least instill awareness and willing to cook to my son (11yr) for now. Surely we need to be mentally stronger. but it is feasible, provided we know there will be ups and downs and we don’t throw it all out. every day is another day and we can pick ourselves up and restart.
Private Member |
las vegas, nv, united states
So random as I have been doing Keto but not as I think I need to…this is because I do not like to cook and have not much time! However I have been doing extremely well with the very limited things that I do eat which are 98% Keto in nature! I can do better! Now I think I can really hit this home. For those of you who want a real scientific and easy lesson in the history of Keto PLEASE watch on Netflix “The Magic Pill”. 1.5 hrs and THE best thing I have taken in yet on Keto. Maybe it’s because I’m a nurse and I’m a visual learner. This was A-M-A-Z-I-N-G!! You will totally get it and have a few AH-HA moments as well. My BF even watched it (he found it actually) and was is awe. He is Hispanic and loves his sugar and bread. His mom is diabetic and he will be too if he doesn’t pay attention. I do believe this got his attention. Enjoy all this eating has to offer…HEALTH!
Sherene
Private Member |
This is a really silly question, but I don’t want to get lost in Google thread conversations. I’m allergic to avocado, so I obviously can’t enjoy it with it’s benefits. Anyone know of a good substitute? Anything helps! Thanks.
Private Member |
I’m not a nutritionist, but in my experience (I used to dislike avocados, which is weird, but I’ve recovered my senses, thankfully–so sorry you’re allergic!), I used to replace them with a similar serving of nuts, like almonds or macadamia nuts, or even walnuts or pecans (not cashews or pistashios as they are higher in carbs). Half an avocado is about the carb/fat/calorie content of a 1 oz. serving of nuts, and they are also a healthy fat with good benefits, though obviously different in some ways. That or just more fat–like an extra serving of coconut or olive oil on a salad or in a smoothie, instead of an avocado. Hope that helps!
Private Member |
Super helpful, Thank you for replying! I love avocado.. unfortunately it now makes my throat too itchy (It’s a mild allergy, but too scared to push the limit of eating it often). Before it used to not bother me. It’s the craziest thing. Thank you for your advice Krista! 🙂
Private Member |
commerce city, co
Thanks Zuzka!
Private Member |
Hi Zuzka ,
how much alcohol doesn’t kick me out of keto or fat burning?
How much did you drink , how often is okay ? And what kind of alcohol did you prefer on keto?
Thank you !!!
Private Member |
Hey Nina Z has recipe’s for alcohol drinks on here, there is also a website I LOVE called diet doctor that lists alcohol and whether it is carb free, sugar free, calories, etc…. It was a saving hope for me honestly. I like drinking with my friends on some weekends. I have 5 children so a drink is nice to relax LOL
Private Member |
Thank you TONYA for your helpful answer! 🙂
I feel so much like you with the alcohol…just sometimes for relax 🙂
Thanks and cheers 😉
Private Member |
tavares, fl, usa
Hi Zuzka,
What type of meal plan, or lifestyle, do you follow? You seem to be an advocate of keto but I would imagine you do not live in a ketogenic state all year round? I am currently following your Zshred but omit the cheeses. I recently saw this and it made me wonder what you do on a regular.
Private Member |
In a video for the Keto Meal Plan, I heard her say she will every now and then switch to her 2nd favorite diet which is the low carb diet. But Keto is her 1st favorite way to eat 🙂
Private Member |
How long is advisable to be in ketosis when you need to drop at maximum 10% of fat?
Private Member |
lake tahoe, nv, usa
You can stay in keto for as long as you need to – until you reach your goal. Nutritional ketosis is not dangerous, especially if you get variety of veggies and high quality fats and proteins.
Private Member |
and everyday do I need to be in keto or there is some refeed day? or any carb circling? i am interested to have a try but I am afraid not to be so precise and to gain fat and loose muscle.
Private Member |
hi Zuzka… Just one question for this keto diet.. Has this a high carb day? Or circlying keto diet or is it every day high fat plan?
I would like to test it but I am afraid I can not follow all days in a week in high fat diet.
I have also a coupon
Can I use this to buy the keto plan? Or how can i use it?
Private Member |
lake tahoe, nv, usa
hi, this keto meal plan is not a cycling keto.If you have a coupon, it’s most likely for ZGYM membership. We did not issue coupons for Meal Plans.
Private Member |
stockholm, sweden
Is intermediate fasting included in the meal plan?
Private Member |
I would like to know this as well…… I’ve been intermittent fasting for 16 years, its the only way I can eat!! 🙂
Private Member |
caseyville, illinois
She did suggest in the meal plan a 10 hour daily window. Other than that it is up to us since women are so different I guess. lol
Private Member |
ellijay, ga, united states
I got the meal plan, and intermediate fasting is not built in. But even without it built in, I would think you should be able to adjust the window of time where you’re eating the meals in order to turn a day into an intermediate fast day. (Though, as far as cutting out a meal…I have no idea if that would mess up any of the ratios to stay in keto or not!)
My husband does intermediate fasting, daily (his body can’t seem to handle things any other way…he can’t even get to sleep if he eats anything after around 1) , so I understand how that can be, needing to tweak the timing a bit!
Private Member |
stockholm, sweden
Thank you. Intermediate fasting was included in the first meal plan. I was just wondering if this one included cutting out carbs and fasting two days a week. 🙂
Private Member |
nanaimo, british columbia, canada
Hi Nina,
I asked the same question on an different thread and Zuzka said that the intermittent fasting is not necessary on the keto diet as long as you stick to the time restricted eating. So your eating time is between 8-10 hours of the day and only water can be consumed outside of this. Hope this helps!