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The Best Keto Meal Plan is Now Available!
Blog | May 28, 2018
I’m really excited to present you with the new and long awaited 8 Week Keto Meal Plan. Please watch the video above to learn more – I show you what exactly you can expect from the program and how to navigate it once you log in.
This comprehensive program will help adjust your metabolic health and get you into the fat burning state of Ketosis. This program includes tons of delicious keto recipes with nutritional breakdowns and the perfect daily ratios to maximize your fat loss efforts. Say goodbye to hunger, cravings, brain fog, inflammation and dry skin. If you need to shed extra fat fast, and lean out with little effort in the gym or home gym, the Keto Meal Plan is here to deliver.
Keto is currently one of the most popular and talked about diets and rightfully so. When it comes to fat loss, there’s no faster acting diet than the fat burning Ketogenic lifestyle which puts your body into a metabolic state of ketosis when the body starts using a combination of fat and ketones as energy. Not only you’re going to finally lose the last 10lbs (or more) of fat, the Keto diet has many other health benefits including:
- Balanced Blood Sugar and Insulin Levels
- Prevents Heart Disease
- Lowers Inflammation
- Protects Against Cancer
- Supports Brain Health
- Cuts Sugar Addiction + Helps With Weight Loss
- Improves and Makes Your Skin More Hydrated
- Improves Dental Health
What you’ll get with this Program is an 8 Week Meal Plan full of delicious recipes for each and every day – Breakfast, Lunch, Dinner and snacks that will support your health and fat loss efforts. There are over 100 delicious recipes featured in this program and a lot of them are brand new! You will also receive 2 month ZGYM™ Membership Coupon (which you can use whenever you’re ready), Stock Up your Kitchen Shopping List and Weekly Printable Shopping Lists. You will also gain access to the Keto Meal Plan PDF Guide Book which is full of valuable information including:
- The Advantages of Going Keto
- The 411 on Keto
- Keto and Inflamation
- Keto Then and Now – Brief History
- Entering Ketosis: A Primer
- Keto Myths
- Keto and The Gallbladder
- Keto and Your Kidneys
- Mindfulness Eating Habits
- Hunger Game Technique
…and more
- You can purchase your Blood Keton Monitor Here .
Private Member |
Hi, Zuzka!
Keto diet is better to start under the supervision of a doctor, if i don’t have anything health problems?
Private Member |
lake tahoe, nv, usa
Typically, you don’t need a supervision of a doctor to follow a diet, however we always suggest you ask your doctor for an advice especially if you have any health problems that a new diet might interfere with.
Private Member |
ga, united states
I want to try this diet plan but my hang up is this… is all the meals meant for 1 person or could I make it and feed my family of 4 off of it? Or just quadruple the amount I make for dinners?
Private Member |
switzerland/, france
Usually servings are listed so you could just multiply
.
Private Member |
ga, united states
Thank you!
Private Member |
Hi Zuz,
Day 4 and my blood says 2.2 yay!! It was easy (no keto flu) as I was still following your low carb plan & work out with you everyday…
Question, I am in nutritional ketosis, but am I just burning all the extra fat that I am eating or does ketosis mean you are burning stored fat? Sorry if that sounds silly, but I am small and still scared of all the extra calories. But I am only eating what I need 😉
Food is awesome too!!
Private Member |
Hello Zuzka can i ask where is the best place to get MCT oil I’m in the uk?
Private Member |
I get mine from Bulletproof itself (online, eg. via amazon) but I do not know if it is the best one. Worked for me..
Private Member |
Thank you !
Private Member |
caseyville, illinois
Perfect Keto carries MCT Oil powder, unflavor, vanilla and chocolate. YUm!!!! for my coffee.
Private Member |
Thank you
Private Member |
Dear Zuzka,
I am a vegetarian BUT I do eat fish (a l o t) and do not want to live without seafood!
Now I do not know if I should tweak this meal plan or wait for the vegetarian version (which I also had to tweak to include seafood!) So my question(s):
1. How many meat meals are in this keto meal plan? And
2. Can I replace the meat _randomly_ by salmon, tuna and shrimps without making the keto fail??
OR
3. Should I rather wait for the vegetarian version? If so, when approximately do you think you’d release it?
Thanks so much for all you do!!
warrior
Private Member |
Hi Zuzka,
Would it be possible to tell us how many
meals per day/week include meat and especially red meat? I eat fish and occasionally poultry but avoid red meat. I suppose it would not make much of a difference if substituting for example bacon with salmon or trout.
Danks,
Kath
Private Member |
I had the same question 😀
Private Member |
Yes, you are right…Didn’t pay attention… and it was right before my comment.
Private Member |
That’s totally OK – even very cool because this way, I see, that the question is relevant to more people! ^^
Private Member |
Did you see Zu answering the question somewhere else by chance? I am waiting for her reply to purchase (either this one or the plant based one).
Private Member |
No, did not see any answer so far. But maybe she makes another coffee talk beginning this week as there are many with questions. You might want to wait a bit!
But I would be interested how it would work, any of the two plans…in case you are willing to share. Good luck!
Private Member |
That’s a great hint! So then I will wait for the coffee talk! I hope, it is up soon and addresses the question because I want to get started 🙂 I can give feedback after I’ve done so (which option ever).. lots of love
Private Member |
ellijay, ga, united states
While I’m not sure about replacements (I’d hate to steer you in the wrong direction! I don’t know anything about that!), maybe I can help a LITTLE with what I’ve seen, so far! 😊 I’m only finishing up week one, and there’s been 2 meals (if I remember right) with bacon (though, the bacon wasn’t the main focus of the meals. There’s surely something out there with similar macros to replace, but I’m nowhere near qualified to make suggestions. 😛) And a meal with some shrimp. I noticed more meals with bacon and more with shrimp for the second week. Browsing, briefly through week by week, I noticed a little bit of chicken in there, as well…and near the end, a few meals with some beef cuts. A few weeks in, I saw a nice number, focused on fish. To ME, it seems like the focus isn’t on meats, but, rather, meat mixed in. (with the exception of a few sprinkled in there with fish as the main part…and those with the steak. Maybe someone else might be able to offer advice as to swap outs for those).
Also…it didn’t SEEM like a lot of meat to me…but, then again, I wasn’t paying too much attention, since I don’t need to swap it out, in my case. It might seem like a lot for someone who’s a complete vegetarian (but with swap options…maybe not?)…but might not be so bad for a pescatarian. It would be rough for a vegan diet, as there’s lots of dairy…and a decent amount of eggs.
I hope that helps at least a little! 😊
Private Member |
Thank you Christin! That is helpful. I really appreciate your time to reply to us. 🙂
Private Member |
Hey there! Thanks so much for the answer! So there are a few bacon and chicken meals yet the meat is not the main ingredient even in those.. Thanks a lot!
Private Member |
ellijay, ga, united states
That’s what I’ve noticed SO far. Though, I have noticed a FEW recipes in there later on (by the 3rd week, I think?) with fish as a main dish…and just a few with beef cuts as a main. (I think one or two with chicken as a main, too). But since the majority of the meals don’t have meat as the focal point, it could be possible to swap something out with similar macros, I’d guess. Or just swap for a day that uses no (or little) meat. 😊
Private Member |
Thanks!! 🙂
Private Member |
Hi!
Maybe this is a silly question, but is it 79.99$ each month or for the whole program but you pay it during six months?
Greetings from Croatia, and thank you for the answer 🙂
Private Member |
lake tahoe, nv, usa
It’s one payment for the entire 6 months access.
Private Member |
vail, arizona, united states
Hi Zuzka, you mentioned on Insta that ZGYM members get 10% off your keto diet. Is this discount still available for us? Thank you for all that you do! 💕
Private Member |
When you go in the Store area it should say $71.99 for the meal plans.
Private Member |
vail, arizona, united states
Awesome, thank you Kayla!
Private Member |
karviná, czech republic
Dobrý den paní Zuzkano, je možné získat keto plán i v češtině? Děkuji za info, H.
Private Member |
lake tahoe, nv, usa
Zdravim do Cech, bohuzel vse co nabizime na strankach je pouze v anglictine.
Private Member |
Hi Zuzka, I purchased the plant based and shred plan, I loved them! They were so easy to follow too. Unfortunately, I didn’t lose any weight. I’m thinking on purchasing the your Keto plan, but I am unable to eat eggs, since I can’t see the plan before buying it, could you tell me if this would be something I could do? I know Keto diets are always full of eggs.
Thank you so much,
Luda