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The Best Keto Meal Plan is Now Available!
Blog | May 28, 2018
I’m really excited to present you with the new and long awaited 8 Week Keto Meal Plan. Please watch the video above to learn more – I show you what exactly you can expect from the program and how to navigate it once you log in.
This comprehensive program will help adjust your metabolic health and get you into the fat burning state of Ketosis. This program includes tons of delicious keto recipes with nutritional breakdowns and the perfect daily ratios to maximize your fat loss efforts. Say goodbye to hunger, cravings, brain fog, inflammation and dry skin. If you need to shed extra fat fast, and lean out with little effort in the gym or home gym, the Keto Meal Plan is here to deliver.
Keto is currently one of the most popular and talked about diets and rightfully so. When it comes to fat loss, there’s no faster acting diet than the fat burning Ketogenic lifestyle which puts your body into a metabolic state of ketosis when the body starts using a combination of fat and ketones as energy. Not only you’re going to finally lose the last 10lbs (or more) of fat, the Keto diet has many other health benefits including:
- Balanced Blood Sugar and Insulin Levels
- Prevents Heart Disease
- Lowers Inflammation
- Protects Against Cancer
- Supports Brain Health
- Cuts Sugar Addiction + Helps With Weight Loss
- Improves and Makes Your Skin More Hydrated
- Improves Dental Health
What you’ll get with this Program is an 8 Week Meal Plan full of delicious recipes for each and every day – Breakfast, Lunch, Dinner and snacks that will support your health and fat loss efforts. There are over 100 delicious recipes featured in this program and a lot of them are brand new! You will also receive 2 month ZGYM™ Membership Coupon (which you can use whenever you’re ready), Stock Up your Kitchen Shopping List and Weekly Printable Shopping Lists. You will also gain access to the Keto Meal Plan PDF Guide Book which is full of valuable information including:
- The Advantages of Going Keto
- The 411 on Keto
- Keto and Inflamation
- Keto Then and Now – Brief History
- Entering Ketosis: A Primer
- Keto Myths
- Keto and The Gallbladder
- Keto and Your Kidneys
- Mindfulness Eating Habits
- Hunger Game Technique
…and more
- You can purchase your Blood Keton Monitor Here .
Private Member |
Just wondered if anyone who is doing this has found the recipes difficult to put together or are they quick and easy to do. I am nervous that they’ll take a lot of prep. Also does the program have info for you to work out what your calorie intake should be etc?
Private Member |
uk
There is guidance on how to eat the right calories for you by observing hunger levels and eating intuitively.
The recipes are fairly straightforward, with only a few ingredients + seasonings. Some take a little more prep, but nothing too time consuming or difficult. The nice thing is some recipes yield 2 portions, saving time later.
Private Member |
Thank Serena.
Private Member |
I have purchased others from Zuzuka and she makes it pretty easy. She likes to keep things as simple as possible.
Private Member |
Anyone in the UK doing this and if so which brand monitor have you purchased and from where? I am looking for a reliable and economical one. Thanks
Private Member |
Hi Zuzka, this seller doesn’t deliver to Canada. Do you know another one that can deliver the Ketone monitor to Canada? Thanks
Private Member |
ontario, ca
I have been searching for a month now to try and find a keto blood monitor in canada! Doesn’t seem available here:(
Private Member |
Oh no, I wanted to do this diet but it doesn’t make sense without this blood monitor, does it?
Private Member |
Try Walmart you will probably have to ask for it as they keep them behind the counter. Hope this is helpful.
Private Member |
Cool, thank you for the tip!
Private Member |
ontario, ca
I will keep looking and let you know if I find something:) I did buy the keto diet but plan to follow exactly as laid out and possibly use the urine strips for now. I really wanted the blood tests (as more accurate) for when I completed the 2 months to experiment a bit on my own.
Private Member |
Thanks, I’ll keep you posted too!
Private Member |
ontario, ca
Good news! I was able to get the ketone blood monitoring system at Walmart behind the counter. At first they said they didn’t have it but I seen it lol. The brand I got is Freestyle precision now. Does glucose and ketone. $30 dollars for the kit so not terribly priced:) hope you can find this:)
Private Member |
Oh great! Thank you, I hope I’ll find it around Montreal. I’ll start the diet soon, let me know how it goes for you. I’ll keep you posted too.
Private Member |
ontario, ca
I really hope u find one. Keep me posted. Im on day two keto. So far so good:)
Private Member |
Great! Can’t wait to start! I did try some keto recipes yesterday too. Have a nice Sunday. Cheers!
Private Member |
ontario, ca
Queenann22 hey I just wanted to give you an update as I’m super excited! Today was day 5 keto and did my first blood test and I’m 3.2. So happy I got there:) now I’ll work on bringing it down some. I didn’t seem to get any of the flu symptoms either. 1 day I was more tired than normal but nothing crazy. I feel great now. Let me know how you’re making out.
Private Member |
Wow that’s great! I still need to find the monitor, I’ll go to Walmart next Tuesday. Should I ask at the counter for the monitor? Hope they got it! I travel a lot for work and it has been difficult to adapt for that reason, but I did my best to find the right food yesterday. I’ll have better news next week!
Private Member |
ontario, ca
My Walmart has it behind the counter. I had to ask but they didn’t know what I was talking about and said they didn’t have it. So maybe make sure u ask for the glucose monitors then look for the one that does both glucose and keto. Mine didn’t come with any strips had to buy those seperate. But make sure u get the keto strips not glucose:)
Private Member |
Hey Nichole, I found a provider for the one that Zuzka advised to use! Check this website: https://bestketonetest.com/
Private Member |
ontario, ca
Oh cool! Nice to have some options:) did u get this one?
Private Member |
I’m about to order it, I just wanted to read more about it before getting totally into this diet with my boyfriend. I’ll tell you about my findings 🙂
Private Member |
I got the keto monitor and I’m starting this week!
Private Member |
me too Nicole having an issue and the one that I really want they do not ship to Canada!
Private Member |
mza, argentina
Hi Zu!
As I am very lean and I eat really healthy (low carb) and workout daily, I don´t have extra weight i would like to lose. But I would like to have flat belly. When I try to cut down calories my butt desappears… 🙁 So I wonder if keto diet would help me …? I don´t want to choose between belly and butt!! should it help me?? If yes, is it something permanent or just the 8 weeks??
thanks ahead.
Private Member |
vancouver, british columbia, canada
What do you mean by a flat belly? Is it belly fat or a distended stomach?
I found that first time I did Keto (for a solid month) my belly flattened (no more bloating), and as long as I ate high fat low carb it stayed that way. The reason for this is that fat is lubricating and stimulates bile, which helps move digestion quicker and I wasn’t getting “backed up” or “gassy.”
I also worked hard on growing a butt and shrinking my waist the last few years. Zuzka’s glute workouts with a sufficient amount of protein does the trick.
Private Member |
mza, argentina
Thanks Esther.
I think it would be bloating…as I wake up with a flat stomach but it tends to grow as the hours go by.
How’d it go with the waist and butt thing? Do you have any tricks? They really are my obsession because I am very thin but without curves…. 🙁
Private Member |
Is that an engagement ring I see?? I might have been behind and didn’t see you announce anything (or maybe you didn’t announce it). If so, congratulations!
I’ve been off birth control for almost three years, and have been tracking how everything affects my cycle. Maybe I’ll learn more once I get my IIN cert started. I’m wondering what keto is going to do for me. I might try it after our race – my husband and I are about to start training for a half marathon. Have you seen anything about keto’s effects on women specifically?
Private Member |
What time of day is everyone testing and how many times?
Also anyone got any suggestions to replace the artichoke meal? I can’t find them and I am supposed to have this for lunch. I don’t like them either. Any suggestions appreciated.
Private Member |
united states
Hi zuzka ayudan team I have purchase the plan an I’m so so in love with it thank you for your hard work putting this together for us since I really love the low carb and me to diet.
I have a problem I was never able to use my coupon I wanted to used it for my membership but I just never find the way of doing it now it has expired from just one week since I got the plan I will truly appreciate some help thanks
Xox
Private Member |
los angeles, ca, usa
Hi Caro! You have a year to use the coupon. See here for more info on how to use it 😉 –> https://zuzkalight.com/support/#qmealplan_coupon_use
Private Member |
switzerland/, france
Haven’t seen “desserts” yet: I made a chocolate mousse yesterday : 1 ripe avocado, 1 pack of stevia, 2 tbsp of cocoa powder (version with fat) and coconut cream (about a table spoon) : in magic bullet and there you go. could try with vanilla to make it more sweet to taste bugs next time.I
I was still able to get from 0.9 to 2.0 mmol/L overnight 🙂
Private Member |
lake tahoe, nv, usa
I’ll make a Keto desserts round up for you guys this week – check back on the home page or the nutrition category.
Private Member |
I’m sure this has been answered but
Can’t find it…I purchased 2 meal plans in the
Last few months and got the $20 coupons twice. How do I go about using them for my monthly zgym payments?
Private Member |
Oh wow, never mind someone just answered this!
Private Member |
I am really interested in trying this diet plan but I have one hesitation/question. The thing is I don’t eat beef, at all and no pork. I eat dairy just don’t like the taste of beef and do not eat pork. Is this heavy in those items? Can I substitute with chicken or turkey?
Private Member |
lake tahoe, nv, usa
This meal plan is not heavy in beef and there’s no pork at all. There are a few recipes that ask for ground beef but you can substitute with ground chicken and you can always add a little bit of fat (oil, butter) to match the fat content in beef.
Private Member |
Thank you for the quick response. I’m going to try this meal plan!