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ZGYM™ Community
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On Power Drills Saturday
I tested 1-rep maxes for barbell bicep curl (60#) and 1-arm row (50#) with my son. He also did deadlifts but I already know my deadlift 1RM ...
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On Body Crush #60 | Cardio & Legs
I like the extra large yoga mat! That’s a great idea. Anything specific about the one you have or just a general Amazon search?
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On Body Crush #60 | Cardio & Legs
I just push the ‘10 second jump forward’ button over and over until it gets to the next exercise. Sometimes it goes too far and I have to go ...
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On Kettlebell Workout #21
Went for 16 kg throughout and had to take my time for a breather here and there, although the common pace for this workout was already really ...
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On Kettlebell Workout #31 X
Did the form for KB swings change or have arms always been bent? I thought they were straight armed.
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On Body Crush #60 | Cardio & Legs
This burned my thighs, wow! And trying to breathe through my nose during it all was tough also. I did a bit quicker than Zuzka but did take ...
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On Body Crush #60 | Cardio & Legs
This is. what I do also, it's what I've always done, don't know why it's such a big deal.🤪
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On Mobility Drills #19 (Full Body Routine)
You should never be feeling any exercise in your knees. It’s common to feel in your ankles for that one and your core. Never in your knees.
