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On Stress Relieve Mobility Routine
This was really nice before bed. I loved it. I love Zuzka’s outfit. Gray joggers with a white wife beater and a yellow sports bra peeking ...
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On Power Drills Thursday
I did my 1 rep max for a lat pulldown this morning. I hit 100#. The 1 rep maxes help me figure out where I may need to grease the groove as ...
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On Tight Abs Program for Beginners
Done with this one once again, and once again loved it!! This one usually forces me to do 2 wo's a day , I was doing EDT 2 ,3 days a week ...
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On Legs Like a Dancer #6
I haven't done LLAD so long that it was really nice to get back into it. I really enjoyed this one 💙
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On Live Empowered #3 | Strategy
I’m going through these live empowered as I want to start grease the groove. My goal is to finish my drills, workout and cool down on time in ...
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On Kettlebell Workout #36 | Cardio
Whoa… first workout since Helene hit and I lost internet until last night. Yikes cardiwhoa!!
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On Cool Down & Stretching | Front Splits
You know what would be awesome? A cool down at about 10 to 20 minutes devoted to: back bend/wheel pose, middle splits, pike, pancake, etc! 🥳🙏😇🤠👻
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On Legs Like a Dancer #8
Nice workout. I have really felt it in my thighs and glutes. I love this series. I think it also helps me to improve my posture. Thanks Zuzka.