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ZGYM™ Community
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On Strength Series #1
I spent time researching Pavel Tsatsouline this past few days. It would be nice hearing more about Zuzka’s mentors. All of them are so ...
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On Body Crush #52 – Abs
Once again great ab burn, did a few hours after Body Sculpting 2 Thank you!
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On Power Drills Tuesday
After testing my one rep max I‘ve exceeded the intermediate standard, almost advanced for my age. Solid in every lift. It’s crazy because the ...
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On Lifted Butt Series #22
The balancing deadlift provide a much needed break! Favorite! 100# on hip thrusts 45# on the rest. 21:40
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On Body Crush #25 – X
I totally agree with you. While I've been in ZGYM since December 2023, I never made so much gain in my 20+ years of very dedicated and ...
