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On Body Crush #60 | Cardio & Legs
This workout really kicked my butt. I was happy for the small breaks in-between.
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On Body Crush #60 | Cardio & Legs
Old school Zuzka's workout.....intensely insane or insanely intense for legs! Loved it.....pure burn for the quads.....applaud Z's ...
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On GTG #24 | Hollow Hold
I did power drills this morning (kettlebell swing). 5 sets of 10 - 55# about 10 minutes apart. I did hollow hold and chin up gtg. I managed to ...
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On Black Diamond #25
Scapular push ups against the wall, elbows locked. Pull overs - Zuzka just released a variation in the new upper body mobility. Hand cuff ...
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On Cardio Shred Program for Intermediates
Greetings from the Cardio Shred Program: This was an X for me today!
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On Body Crush #60 | Cardio & Legs
I remember the last exercise! Thanks for remainding this! I had that videotape with Cindy when I was a teenager! She had that funny coach half ...
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On Black Diamond #25
Dear Zuzka, do you have any advice regarding scapular winging? Please? Thank you so much! Or anyone else?
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On Body Crush #60 | Cardio & Legs
It’s been trending this way for a while. But in my opinion the long breaks and the extra talking really takes away from the workout itself. For ...
