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Search Results for "5 minute"
Bunny Slope Workout #12
Beginner | Hand Weights
Cardio Shred #28 X
X-treme Athlete | Arms / Upper Body
ZGYM™ Community
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On Body Crush #60 | Cardio & Legs
My quads literally were on fire during some of ex I did 20 reps of ex 4 and 5 and when I finished and saw my time I was still in the mood of ...
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On Body Crush #60 | Cardio & Legs
This workout really kicked my butt. I was happy for the small breaks in-between.
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On Body Crush #60 | Cardio & Legs
Old school Zuzka's workout.....intensely insane or insanely intense for legs! Loved it.....pure burn for the quads.....applaud Z's ...
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On GTG #24 | Hollow Hold
I did power drills this morning (kettlebell swing). 5 sets of 10 - 55# about 10 minutes apart. I did hollow hold and chin up gtg. I managed to ...
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On Black Diamond #25
Scapular push ups against the wall, elbows locked. Pull overs - Zuzka just released a variation in the new upper body mobility. Hand cuff ...
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On Cardio Shred Program for Intermediates
Greetings from the Cardio Shred Program: This was an X for me today!
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On Body Crush #60 | Cardio & Legs
I remember the last exercise! Thanks for remainding this! I had that videotape with Cindy when I was a teenager! She had that funny coach half ...
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On Black Diamond #25
Dear Zuzka, do you have any advice regarding scapular winging? Please? Thank you so much! Or anyone else?
