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Blueberry Muffin Smoothie (WEM) (FM)

Recipes | November 24, 2015

Blueberry_muffin_smoothie

*Makes 1 Portion

Ingredients:
1/2 cup almond milk
1/3 cup vanilla greek yogurt
2 tablespoon raw oats
1/2 cup blueberries
1/2 banana
1/4 teaspoon lemon zest

Instructions:

  1. Add all ingredients to a blender and blend until smooth.
  2. Enjoy 🙂

*If you want to make this recipe a FM swap the vanilla yogurt for sour cream with a 1/4 tsp of vanilla extract.

Macros:
Calories: 208.8
Carbs: 38 g
Net Carbs: 33.6 g
Fat: 2.5 g
Protein: 11 g

Comments Add Comment

  1. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Ahhh Zu..it seems to be wonderful…I will try this one. Thanks…

  2. private avatar image

    Private Member  | 
    from slovakia, living in the uk

    This look yum 🙂

  3. private avatar image

    Private Member  | 
    tsawwassen, british columbia, canada

    Hi Zuzka! Is this a WEM or a FM ?

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Thanks for asking, it’s a WEM – there’s typically a lot of sugar in flavored greek yogurts, and it adds up with the banana and oats. If it was just the half of banana, oats, and sour cream with vanilla extract instead, it could be an FM.

  4. private avatar image

    Private Member  | 
    marquette, mi, usa

    I generally use plain greek yoghurt for everything- including as a sour cream alternative. Would that make it a FM too?

  5. private avatar image

    Private Member  | 
    port moresby, papua new guinea

    Hi Zuzka ,

    Doesn’t the oats make it a WEM ?Kindly confirm .

    Regards , Lydia . ☺

    • private avatar image

      Private Member  | 
      switzerland/, france

      I would use it as WEM due to banana and oats, even if swapping the yogurt.
      If the fruits would rather be berries and no grain added, then personnaly I count as a FM.
      My typical FM smoothie are made of frozen berries, protein, maybe half-avocado and sometimes super-greens. It may not be the best taste, but I mostly look for the right macros.

  6. private avatar image

    Private Member  | 

    oh my…just made this. YUM. I was skeptical. I used sour cream and instead of the van extract I used a couple drops of van stevia for extra sweetness. This was fantastic!

  7. private avatar image

    Private Member  | 
    santiago, chile

    Delicious! I changed the vanilla yogurt for plain greek yogurt and added some vanilla protein, yum

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