Private Member |
walnut creek, california, united states
What top is that? I love it!
Private Member |
finland
Thank you for answering to the question in the beginning of this video!
The main reason why I have been member here is that I don’t want to use my time in planning a workout schedule. Now that I’ve been here a while I am a bit more aware what me and my body needs and what I want to achieve. So the schedule is the base of my weekly workouts but I might some days change things. I have as a goal to master free standing handstand and because of that I sometimes do a handstand workout instead of the workout from the schedule. It took me long time before I started to do that. I wanted to keep up with the schedule but then I really didn’t have time and energy to practice the handstand and of course I was making slow progress. Then I realized that I’ll never master the skill if I don’t practice it more consistently. Then I started to do handstand workouts instead of some scheduled and I have had a lot more and faster progress.
This answer kind of gave me support to not be too afraid of missing something if I do my own small modifications to weekly workouts.
Private Member |
lake tahoe, nv, usa
Absolutely. The workout schedule is a general guide that will work for most people in most situations but you can totally make your own adjustments and go with your mood, or listen to your body. Sometimes you won’t feel like doing a hight intensity workout and it’s ok to do an easy pace routine or mobility or work on your handstand skills. As long as you’re doing something every day. It’s been now proven that there’s nothing better for improving your brain function than daily exercise. Also, sometimes it’s better to slow down when you’re dealing with a lot of stress and sometimes it’s good to pick up the pace when your energy’s good. So take the weekly workout schedule as your general guide, but also don’t underestimate your own feelings.
Private Member |
finland
👌🙏❤️!
Private Member |
Hi Zuzka
If I wanted to get stronger with KB swings how many reps would you recommend if I did it as a GTG? Or does it depend on the weight?
Also please can you confirm the email for support. I haven’t heard back and maybe I am using the incorrect email.
Thanks
Private Member |
lake tahoe, nv, usa
5 reps with a kettlebell that you can swing hard for 20 seconds, but not more than that. email is support@zuzkalight.com
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Private Member |
walnut creek, california, united states
What top is that? I love it!
Private Member |
finland
Thank you for answering to the question in the beginning of this video!
The main reason why I have been member here is that I don’t want to use my time in planning a workout schedule. Now that I’ve been here a while I am a bit more aware what me and my body needs and what I want to achieve. So the schedule is the base of my weekly workouts but I might some days change things. I have as a goal to master free standing handstand and because of that I sometimes do a handstand workout instead of the workout from the schedule. It took me long time before I started to do that. I wanted to keep up with the schedule but then I really didn’t have time and energy to practice the handstand and of course I was making slow progress. Then I realized that I’ll never master the skill if I don’t practice it more consistently. Then I started to do handstand workouts instead of some scheduled and I have had a lot more and faster progress.
This answer kind of gave me support to not be too afraid of missing something if I do my own small modifications to weekly workouts.
Private Member |
lake tahoe, nv, usa
Absolutely. The workout schedule is a general guide that will work for most people in most situations but you can totally make your own adjustments and go with your mood, or listen to your body. Sometimes you won’t feel like doing a hight intensity workout and it’s ok to do an easy pace routine or mobility or work on your handstand skills. As long as you’re doing something every day. It’s been now proven that there’s nothing better for improving your brain function than daily exercise. Also, sometimes it’s better to slow down when you’re dealing with a lot of stress and sometimes it’s good to pick up the pace when your energy’s good. So take the weekly workout schedule as your general guide, but also don’t underestimate your own feelings.
Private Member |
finland
👌🙏❤️!
Private Member |
Hi Zuzka
If I wanted to get stronger with KB swings how many reps would you recommend if I did it as a GTG? Or does it depend on the weight?
Also please can you confirm the email for support. I haven’t heard back and maybe I am using the incorrect email.
Thanks
Private Member |
lake tahoe, nv, usa
5 reps with a kettlebell that you can swing hard for 20 seconds, but not more than that. email is support@zuzkalight.com