Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Acai Berry Smoothie (FM)

Recipes | March 11, 2016

acai berry smoothie POST

Ingredients:

1 3.5 ounce unsweetened Frozen Acai pack
3/4 cup frozen raspberries
1 cup fresh (or frozen) strawberries
1/2 apple
1 cup spinach
1 1/2 cup ice

Instructions:

  1. Blend all ingredients until smooth and sprinkle with a pinch of unsweetened shredded coconut (optional) and enjoy 🙂

Macros:
Calories: 206
Carbs: 37.8 g
Net Carbs: 28.1 g
Fat: 6.5 g
Protein: 3 g

Comments Add Comment

  1. private avatar image

    Private Member  | 
    md, usa

    Z, What do you think about bananas? I rarely see you post anything about them. Too high in sugar? Thanks girl!

  2. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hummmm…lovely…I will buy açai to prepare this one!

  3. private avatar image

    Private Member  | 
    finland

    It seems that there is no way to find frozen acai-berries here. You can only find only acai-berry flour which is made from dried berries.I know it is not as good nutritionwise but the only option. I am wondering how much would be a good amount. Is there anyone who has used some kind of acai powder on stead of frozen berries. Any tips? Or is there anyone other frozen berries I could substitute.

    • private avatar image

      Private Member  | 

      Not sure where you are from but I found the packets unsweetened at Trader Joe’s. It contains organic açaí purée water and citric acid.

      • private avatar image

        Private Member  | 
        finland

        Thank you for your response. I live in Finland. In case someone else have the same problem I substituted acai berries with black currant. They are berries my grandmother has in her yard and seem to be really good nutritionwise. I also like the taste. I’m still curious if someone has used the acai berry powder/flour.

  4. private avatar image

    Private Member  | 

    We used other frozen berry mix here cause we don’t have the acai either in my country. Our blendtec (comparable to vitamix) didn’t blend this mix until it got like 400ml water added to it. So if you are like us u might need to add a little bit of liquid to make this work.

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?