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Apple Avocado and Arugula Salad (FM)
Recipes | December 13, 2015
*Makes 1 Portion
Ingredients:
1 large salad bowl of fresh arugula
1 sweet apple chopped
1 avocado chopped
2 scallions chopped
1/2 cup fresh portobello mushrooms chopped
1/4 cup crumbled feta cheese
1 handful walnut pieces
2 tbsp olive oil
2 tbsp champagne vinegar
1 tbsp Choc Zero Maple Syrup (or agave)
2 tsp freshly squeezed lemon juice
Salt & pepper to taste
Instructions:
- Fill a large salad bowl with arugula and mix in well the olive oil, vinegar, lemon juice, and agave. You can use your hands to rub it all in so that all leaves are evenly covered.
- Add all of the other chopped ingredients and toss well. Your meal is done, enjoy!!
Macros:
Calories: 852
Carbs: 64.7 g
Net Carbs: 46.2 g
Fat: 65.2 g
Protein: 12.7 g
Private Member |
toluca, state of mexico, mexico
delicious!! I´ll have it tomorrow yummi 😀
Private Member |
curitiba, parana, brazil
Hummm…so precious salad! Loved it! Hope to do it soon…always a pleasure to eat a nice salad!
Private Member |
uk
hi can you help mi a bit,please. what is the substitute for champagne vinegar ?
xx
Private Member |
lake tahoe, nv, usa
Try rice vinegar instead.
Private Member |
uk
Thank you! 🙂 I will try later on.
Private Member |
Zuzka,
I’m learning more about blood type diets and am curious to know what your blood type is being that you mainly eat minimal carbs and feel best with this style of eating. Would really appreciate a response, thanks! 🙂
Private Member |
sydney, nsw, australia
Thanks Z,
How many servings does this equal?
Private Member |
Did anyone find out if this is one or two servings? Thanks!!
Private Member |
How many servings is the salad?