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Arugula Grape Salad (FM/WEM)
Recipes | October 14, 2017
* this recipe is well balanced and full of healthy fiber and fat, however it does contain grapes and maple syrup so for those of you who are really carb sensitive, it can be considered a WEM.
*yields one portion
Ingredients for salad:
3 cups fresh arugula
1 cup grapes, halved
2 tbsp sliced almonds
1 tsp fresh thyme, chopped
1/2 avocado
salt & pepper to taste
Dressing:
1 tsp maple syrup or Choc Zero Maple Syrup
1 tbsp red wine vinegar
1/4 tsp mustard
1 tsp avocado oil
Instructions:
1. Combine the ingredients for dressing in a bowl and whisk.
2. Combine ingredients for the salad in a large bowl, eason with salt & pepper to taste and drizzle with the dressing. Toss gently to coat.
Macros:
Calories: 373.2
Carbs: 43.1 g
Net Carbs: 34 g
Fat: 22.5 g
Protein: 7 g
Private Member |
lisbon, portugal
Super YUMMY! Thank you Zuska, for another great salad ^ ^
Private Member |
Delicious! Thanks for posting this recipe.
Private Member |
montana, usa
Loving all the vegan recipes! Any guess on when the vegan meal plan is going to be released?
Private Member |
love the salad dressing!
Private Member |
perth, wa, australia
Not a fan of grapes…what would be a good substitute? ☺️
Private Member |
Pomegranate pips?
Private Member |
I was so surprised by this recipe and how good it was! I’m usually not a salad personal – but this one was amazing!
Private Member |
australia
Oh my gosh, this was so delicious!!!!! Thanks Zuzka!
Private Member |
To be honest, I was scared to try this one because of the sweet elements in the salad, but OMG. It was perfect.
Private Member |
Absolutely delish!!! Tank you Zuzka. Also roasted almonds for extra flavour
Private Member |
Great salad and surprisingly filling. Thanks