Site navigation and social media links
Cheesy Low Carb Breakfast Waffle (FM)
Recipes | December 23, 2015
I’m telling you right now, this might be your all time favorite breakfast!
*this recipe makes 2 servings, each is about 250 calories but is very filling! It’s also easy to double everything and make enough “batter” and store in the fridge for up to a week. You can then easily add to your waffle maker in the morning for a delicious breakfast in only a few minutes!
Ingredients:
1/2 cup frozen spinach, let thaw a few minutes and squeeze out as much access water as possible
1/2 cup crumbled cauliflower (use processed it in my vitamix until it was finely chopped)
1/4 cup shredded mozzarella cheese
1/4 cup shredded cheddar cheese
2 pieces bacon (optional), cooked and chopped
1 teaspoon garlic powder
1 teaspoon onion powder
2 eggs
salt & pepper to taste
Instructions:
- turn on your waffle maker and let heat up on medium-high (grease if necessary according to your machine, mine is non-stick so I didn’t do that)
- in a small bowl whisk the two eggs, season with salt and pepper
- in a medium bowl add the spinach, crumbled cauliflower, cheeses, bacon pieces, garlic powder, onion powder then mix well
- add the beaten eggs to the other ingredients and stir, mixing well
- add half of the mix into the waffle maker and close – let cook about 6-8 minutes (check after 5-6 minutes), they’re done when it’s completely browned on top, cooked through, and easily removed from the griddle
Macros Per Portion:
255.2 calories
18.1g fat (162.9 cal)
4.9g carb
2.6g net carb
18.7g protein
(63% fat)
Private Member |
Looks yummy ! Can’t wait to try this , thanks Zuzka!
Private Member |
tx, usa
This looks good. I’ll try it! Do your eggs get too cooked around the edges tho?
Private Member |
lake tahoe, nv, usa
No it’s all pretty even
Private Member |
pa, usa
All of these new recipes look amazing !! Thank you and merry Christmas !
Private Member |
lake tahoe, nv, usa
Merry Christmas!!
Private Member |
Hi Zuzka, are you planning to makellos further ZCHEF Videos vs. only posting recipes?
I always loved your cooking style and your way to keep things and techniques simple.
If so, I am looking forward to it & I am pretty sure to be not the only one:-)
Private Member |
I wanted to say “are you planning to make more ZChef Videos?” Only my autocorrection failed:-)
Private Member |
toronto, canada
I made some cheesy waffles for dinner tonight and had berries for dessert. Delicious! I planned on saving some for the morning but my family was curious and ended up eating the rest.
Private Member |
pa, usa
Can you use fresh spinach ??
Private Member |
lake tahoe, nv, usa
Yes you can.
Private Member |
pa, usa
Awesome! Thank you, Zuzka. Can’t wait to try these! Have a great day!
Private Member |
tx, usa
Is there anything I can substitute for cauliflower? My fiancé doesn’t like cauliflower..