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Chili Soup with Edamame (FM)
Recipes | April 14, 2016
*Makes 4 portions
Ingredients:
1 lb ground beef (grass-fed)
4 good quality fully cooked turkey or chicken sausages sliced
1 shallot
2 cups (16 0z) mild salsa (I used Newman’s Own)
1 tsp ground cumin
1 1/2 cup edamame (buy shelled frozen and follow the instructions on the package)
2 tbsp dijon mustard
2 cloves garlic minced
2 tsp chili powder
3 cups water
Salt & pepper
2 tbsp oil for sautéing
Toppings ideas:
sour kraut or fermented veggies, avocado, red onion, cilantro
Instructions:
- Heat up the 2 tbsp oil in a large skillet over medium/high and sauté the shallot for couple minutes until golden brown
- Add the ground beef and cook for about 4-6 minutes until cooked through, then add the salsa and sausages. Add the cumin, chili powder, minced garlic, and dijon mustard and mix well. Add the edamame and water cook for 2 minutes.
- Add the toppings to your taste and serve. I added 1/2 avocado, 1 cup of fermented veggies and 1/4 sliced red onion.
Macros Per Portion (not including toppings):
Calories: 589.9
Carbs: 16.9 g
Net Carbs: 11 g
Fat: 35 g
Protein: 51.7 g
Private Member |
Hummmm got to try this, it looks good 😊
Private Member |
seattle, washington
Not sure you really need the word soup in this as Chilli is eaten as a soup. Looks good.
Private Member |
netherlands
How many portions does this make?
Private Member |
st. paul, mn
Did I miss the part that addresses the sausages?
Private Member |
lake tahoe, nv, usa
Yeah, the sausages go in right after the beef is cooked. I forgot to add that. Good you noticed 🙂
Private Member |
Looks great! I will make this for dinner and have leftovers this week. Thank you