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Chocolate Peanut Butter Cup Smoothie (WEM)
Recipes | March 09, 2016
*Makes 2 Portions
Chocolate Layer Ingredients:
1/2 avocado
3 tablespoon unsweetened cocoa powder
3 tablespoon powdered erythritol (I used Swerve)
1/2 cup unsweetened almond milk
1/2 cup of fresh spinach
Peanut Butter Layer:
1 banana
1/4 cup peanut butter
1/2 teaspoon vanilla extract
1 cup unsweetened almond milk
pinch of salt
Instructions:
- Blend all the ingredients in the chocolate layer until smooth and portion into 2 glasses.
- Blend all the ingredients in the peanut butter layer until smooth and portion out on top of the chocolate.
- Top with cocoa chips (optional) and enjoy with a spoon or gentle mix the layers together and drink up 🙂
Macros Per Serving:
Calories: 352.3
Carbs: 29.7 g
Net Carbs: 12 g
Fat: 25.1 g
Protein: 11.3 g
Private Member |
Zuzka, is that half a CUP of fresh spinach?
Private Member |
sydney, nsw, australia
Just wondering, is this a WEM because of the calorie count or because there’s a banana in it? If you took out the banana would it be considered a FM?
Private Member |
québec, canada
The banana may be the culprit. I thought the same.
But if you remove it, I think it will lose some creaminess.
Private Member |
worcester, ma, usa
I was out of fresh spinach so I substituted kale. Still delicious. 🙂
Private Member |
san diego, ca, usa
This was delicious.
Private Member |
salem, or, usa
Oh my gosh! 😍 Chocolate peanut butter ANYTHING is my favorite! After I made it (of course), I thought the only thing missing that could possible make it any better would be coffee. I think next time I make it I will substitute 1/2 cup of coffee for the almond milk in the chocolate part. 😎
Private Member |
Wow great idea that sounds even more delicious
Private Member |
salem, or, usa
😁
Private Member |
woodbridge, virginia, usa
Hmmmmm 🤔 thats a good idea!!!….thanks for sharing😁
Private Member |
My FAV recipe so far 🙂 YUM YUM YUM
Private Member |
My exact thought, Megan! Definite favorite so far! Can’t wait to share with the family:)
Private Member |
For the chocolate it says to add 1/2 spinach. Is that a half a cup?
Private Member |
kaitaia, northland, new zealand
Absolutely delicious thank you Zuka for the many great recipes, love it
Private Member |
woodbridge, virginia, usa
So yummy!!!! 🤗
Private Member |
casa grande, arizona, united states
Has anyone made this and stuck it in the fridge overnight?