What are FM and WEM recipes?

*yields 5 portions of granola

Ingredients:
2 cups rolled oats
1 tbsp chia seeds
1 tsp ground cinnamon
1/4 cup granulated Swerve sweetener
1/4 cup coconut oil
1 cup walnuts, chopped
1/2 cup dried cranberries

Instructions:

1. Preheat oven to 275F degrees.

2.Toss rolled oats in a bowl with cinnamon and the sweetener. Add coconut oil and mix with your hands to coat well. Rub the oil into the oats. Add the rest of the ingredients and toss again.

3. Spread the mixture onto a large non-stick baking sheet and bake for 45 minutes turning every 15 minutes to bake evenly.

4. Let it cool down and store in a glass jar with lid.

Toppings:

1 banana sliced and sprinkled with cinnamon – microwaved for 1 minute.

Macros (does not include toppings):
Calories: 2,116.5
Carbs: 193.5 g
Net Carbs: 163.7 g
Fat: 141.7 g
Protein: 39.3 g