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Fruit Smoothie Breakfast Bowl (FM)
Recipes | March 03, 2016
*Makes 1 Portion
Ingredients:
1 cup frozen peaches
3 tablespoons plain Greek yogurt
1 orange, juiced
1/4 cup blackberries
1 kiwi
1/4 cup blueberries
2 TBSP chia seeds
Instructions:
- Add the peaches, greek yogurt and orange juice to a blender until thick but smooth.
- Top with blackberries, blueberries and kiwi then sprinkle with chia seeds and enjoy!
Macros:
Calories: 293.4
Carbs: 51.2 g
Net Carbs: 36 g
Fat: 7.2 g
Protein: 11.1 g
Private Member |
ca, usa
I make something very similar but I use cottage cheese. So refreshing and yummy. Trader Joe”s has organic frozen peaches right now that work great.
Private Member |
How is this a FM, when it has so many carbs?
Private Member |
phoenix, az, usa
Sounds sooooo yummy! Ive always wondered, what are the differences between the health benefits of chai seeds and flax seeds?
Private Member |
It’s like ice cream for breakfast! I love it!! 😋