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Ginger Carrot Chicken Soup (FM)

Recipes | May 10, 2015

Ginger_carrot_chicken_soup

*Makes 3 Portions

Ingredients
1 1/2 lb chicken breasts
1 large yellow onion
1 cup coconut milk
3 cups chopped carrots
1 tbsp freshly grated ginger
2 tbsp coconut oil
Freshly squeezed juice out of 1 orange
3 cups unsweetened almond or cashew milk
1 tsp cinnamon
1/2 tsp chilli
salt
pepper

Watch the video for instructions:

Macros Per Portion:
Calories: 392.5
Carbs: 22.8 g
Net Carbs: 17.1 g
Fat: 17.7 g
Protein: 35.5 g

Comments Add Comment

  1. private avatar image

    Private Member  | 
    lodz, poland

    yayyyyyyyyyyy,looks delicious!i’m doing it today:)
    I gotta get cashew milk first!
    Thanks Zuzka, I love your recipes:)

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    Private Member  | 
    cambridgeshire, england, uk

    Can’t wait to try this, me and my husband love your carrot and butternut squash soup, I bet this is just as yummy! Thanks Zuzka x

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    Private Member  | 
    the netherlands

    Delish! I know what I’m eating tomorrow! Merci!

  4. private avatar image

    Private Member  | 

    I love the look of your soup.So healthy .

  5. private avatar image

    Private Member  | 

    Just made this for dinner. I added some curry powder and tumeric for extra “umph.” 🙂 delicious recipe as always.

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      Private Member  | 

      Also I had to use 1 percent milk because my fiance is allergic to coconut.

  6. private avatar image

    Private Member  | 

    I usually don’t like the taste of ginger, however, I made this soup for dinner last night and it was DELICIOUS! I finished the rest just now for lunch. :d

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    Private Member  | 

    We have a nut allergy in my family. What do you recommend substituting for the almond milk?

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      Private Member  | 
      lake tahoe, nv, usa

      If you’re not allergic to coconut milk then I would suggest to use 2 more cups of coconut milk and mix it with 1 cup water to make it less thick – more like the almond milk consistency.

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    Private Member  | 

    I just made this for my family and we all LOVED it!!! So good! Thank you for sharing this!! I did add a little garlic 🙂
    My daughters (4 and 6 yrs of age) were asking for seconds!!

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    Private Member  | 

    I made this with 3 cups almond milk (I really dont’ like coconut milk) and it was delicious! I made enough for 4 servings, so it’s been my pre-workout dinner since Sunday night. Love the cinnamon-y/gingery taste and it helps me get my chicken protein in since I dislike plain chicken. 😀 I’m making the salmon cucumber rolls tomorrow night!

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    Private Member  | 

    I did it today, absolutely delicious!!!

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