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Gluten Free Buckwheat Berry Muffins (FM)
Recipes | August 27, 2017
*Yields 10 muffins
Ingredients
1 cup buckwheat groats for soaking (you will use 1 cup of the soaked groats, there will be leftovers)
1/4 cup Swerve (erythritol sweetener)
3 tbsp almond butter
1/2 cup plain greek yogurt (or kefir)
1/2 tsp baking soda
1/4 tsp vanilla extract
1/8 tsp lemon extract
1 banana ripe or frozen
2 tbsp coconut flour
1 1/4 cup frozen berries
Instructions
1. Soak 1 cup of buckwheat groats over night. Place into a strainer and shake to get rid off most of the slime. Do not rinse. The groats will expand but you will need only 1 cup of the soaked groats. Keep the remaining 3/4 cup or so for the buckwheat pudding or buckwheat porridge.
2. Preheat oven to 350F degrees.
3. Add the cup of soaked buckwheat groats into a blender and add all the other ingredients except for the frozen berries. Blend until smooth.
4. Pour the batter into individual muffin cups (I use reusable silicone muffin cups, and I place them into a large muffin tray) only up to 3/4 full.
5. Distribute the frozen berries equally on top of each muffin batter.
6. Bake in the preheated oven for about 40 – 45 minutes. Let them cool down completely. You can sprinkle the them with powdered Swerve.
Macros Per Muffin:
Calories: 118.5
Carbs: 19.2 g
Net Carbs: 15.8 g
Fat: 3.3 g
Protein: 4.6 g
Private Member |
These were delish!
Private Member |
diese Muffins sehen köstlich aus !!
does anyone know the nutritional information of these muffins? I would like to know the calories in particular.
update: I made these today. I used all the ingredients except for the lemon extract (used almond extract instead). I also used nonfat greek yogurt (chobani). I put all the ingredients in my vitamix but the mix was too thick, so I added 1/3c almond milk to get things moving. The muffins are in the oven right now, I cross my fingers that they turn out ok : )
final update: these muffins are WONDERFUL !!! I’m in LOVE : ) !!!
Private Member |
kingston, ontario, canada
How many is 1 serving, 2 muffins? I imagine they are small…
Private Member |
prairie village, ks, usa
Very filling and easy to make.