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Greek Spinach Dip (FM)

Recipes | July 06, 2017

GreekSpinachDip-red

Ingredients:
1/2 cup crumbled feta cheese
2 handfuls fresh spinach
2 tbsp olive oil
1 clove garlic, coarsely chopped
1 small shallot, coarsely chopped
4 scallions, coarsely chopped
1 cup plain greek yogurt (or kefir)
2 tbsp fresh lemon juice
1/2 tsp lemon zest, finely shredded
2 tbsp chopped dill
Salt & Pepper
Parsley for garnish

Instructions:

  1. Heat up the olive oil in a large skillet over low/medium heat and sauté the shallot, scallions and garlic until fragrant.
  2. Add the spinach and cook until wilted.
  3. Transfer the every from the skillet into a blender, add the rest of the ingredients except for parsley and salt & pepper and blend on low/medium speed. Don’t blend it too much, you want to keep some texture and small pieces of the feta cheese.
  4. Taste it and add salt & pepper to taste. Transfer into a bowl, garnish with fresh parsley leaves and serve with raw broccoli florets.

Macros for the entire recipe:
Calories: 646.5
Carbs: 26.5 g
Net Carbs: 22.8 g
Fat: 44.6 g
Protein: 39.1 g

Comments Add Comment

  1. private avatar image

    Private Member  | 
    michigan, usa

    Sounds delicious! Will be making this weekend 😋

  2. private avatar image

    Private Member  | 
    colorado

    Ant wait to try this!

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