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Keto Cornbread (FM)

Recipes | February 06, 2019

*yields 8 portions

Ingredients:

1/2 cup whey protein isolate

1/2 cup oat fiber

1 1/2 baking powder

1/4 cup coconut flour

1/2 cup unsalted butter melted (Kerrygold)

1/3 cup coconut oil melted

4 eggs

1/4 tsp sweet corn extract

1/4 tsp salt

1/4 cup water

 

Instructions:

  1. Preheat oven to 350F degrees. Place a greased 10 inch cast iron skillet into the oven while you make the batter.
  2. Combine all the dry ingredients in a large mixing bowl and mix well.
  3. Add the wet ingredients and mix until well combined and smooth.
  4. Pour the batter into the greased and preheated skillet and bake for 22-26 minutes until lightly browned.

 

Macros per serving:
253 calories
24.1g fat
7.4g protein
4.4g carbs
9.5g fiber

Comments Add Comment

  1. private avatar image

    Private Member  | 
    colorado

    What is the measurement for baking powder, 1 1/2 teaspoon? Looks good!

  2. private avatar image

    Private Member  | 
    peoria, az, usa

    Made this today and it was pretty good. I ordered the sweet corn extract and oat fiber from Amazon and could not wait to try it. My sweet corn extract came in a dropper bottle so it was difficult to measure into the tiny measuring spoon and I think I added a bit too much. Nevertheless, this tastes very good and it is similar consistency to corn bread. I melted some butter on top of a piece and dug in, it was delicious. Next I melted a bit of almond butter and drizzled it over the top-Golden! Try it out, you won’t be disappointed.

  3. private avatar image

    Private Member  | 
    colorado

    Is there a replacement for oat fiber I could use?

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      I don’t know of any for this particular recipe

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