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Kielbasa and Cabbage - Simple Skillet Meal (FM)
Recipes | December 16, 2015
Both kielbasa and cabbage are very popular ingredients in Czech 🙂 This recipe is really easy and delicious, it only take 15 minutes and there is only 1 pot to wash after!
I used the “lite” versions of kielbasa that is made with a combination of turkey, pork and beef. The all-turkey ones are ok too if you prefer!
*This recipe makes 4 servings and the leftover are almost better than when it’s first made 😉
Ingredients:
2 tablespoons olive oil
1 package kielbasa (approx. 1 pound), slice diagonally to get large ovals about 1/4 inch thick
1/2 head of cabbage, chopped in big pieces
1/2 sweet yellow onion, chopped in big pieces
2 large garlic cloves, mined
2 teaspoons rice wine vinegar
2 teaspoons dijon mustard
1 teaspoon Swerve (erithrytol) or Monk Fruit sweetener
salt and pepper to taste
Instructions:
- In a large pan, heat olive oil over medium high heat and add kielbasa. Let cook without stirring about 2 minutes (until browned) then stir and try to flip each slice and let brown on the other side. Remove the kielbasa and plate it on the side.
- In the same pan add the cabbage, onion, garlic, erithrytol, salt and pepper. Cook for 10 minutes, stirring occasionally, until everything is softened and cooked through.
- Lower the heat, add the kielbasa, mustard and vinegar and stir together to mix well. let cook over low heat for 2-3 minutes until warm throughout.
Macros Per Serving:
Calories: 153.6
Carbs: 9.1 g
Net Carbs: 6.2 g
Fat: 12 g
Protein: 3.8 g
Private Member |
lodz, poland
Polska Kielbasa! Yayyyyyy!!! 😀 😀 :DI didn’t know our kielbasas are popular in the U.S 🙂
Private Member |
Hehe polska kiełbasa w USA 😁 nie jadam, ale miło widzieć taki akcent w Stanach😄
Private Member |
lodz, poland
hehe,dokłądnie,ja tez nie jadam kiełbasy, ale spójrz jak ona dziwnie wygląda pokrojona w plasterki- jakby mielonka a nie kiełbasa,co? 🙂
Private Member |
Noo taka troszkę dziwna 😀
Private Member |
marquette, mi, usa
What is erithrytol? I’ve seen it listed in a few recipes and I don’t know what it is/where to find it.
Private Member |
lake tahoe, nv, usa
They have it in Whole Foods and it’s a natural sugar substitute.
Private Member |
marquette, mi, usa
Ooohhhh, okay thanks!
Private Member |
uk
This would be even better with sauerkraut. And some potatoes.
Private Member |
toronto, canada
Just made this for lunch, delicious! 🙂
Private Member |
I love this recipe, it’s fast and reliable. I’ve made it several times. It’s one of my favourite work lunches.