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Leftover Scramble from Z-Shred Fat Loss Meal Plan
Recipes | April 07, 2016
Leftover Scramble #1 – 2 eggs, green onions, mushrooms, feta cheese
Leftover Scramble #2 – 2 eggs, bacon, arugula, scallions, shredded cheddar and mozzarella cheese, celery sticks on the side
Leftover Scramble #3 – 3 eggs, half red bell pepper, kale, parmesan cheese
Leftover Scramble #4 – 3 eggs, 1⁄2 red bell pepper, mixed greens, remainder of sliced brie cheese melted over the top
Leftover Scramble #5 – 3 eggs, remaining bacon, top with shredded cheddar cheese, dollop of sour cream, and sliced avocado
Leftover Scramble #6 – 3 eggs, scallions, dill, topped with shredded mozzarella and cheddar cheese and sliced avocado on the side
Leftover Scramble #7 – 3 eggs with fresh herbs or dry spices.
Leftover Scramble #8 – 3 eggs, chopped red onion, cilantro, sliced 3⁄4 avocado (reserve enough red onion, cilantro, and avocado to make Quinoa Bowl and second Thai Salad)
Leftover Scramble #9 – 3 eggs, red onion, 1⁄2 bell pepper, grape tomatoes, topped with sliced avocado and parmesan cheese
Leftover Scramble #10 – 3 eggs, green onions (make sure and reserve enough for the Stroganoff), topped with shredded mozzarella
Leftover Scramble #11 – 2 eggs, shallot, spinach, cherry tomatoes
Private Member |
tadworth, london, uk
Leftover scramble is of 3 eggs , how manny portion that spouse to be ??
Private Member |
2-3 eggs is pretty much one portion. You can use 2 if 3 seems too much.
Private Member |
tadworth, london, uk
Thank you
Private Member |
buenos aires, buenos aires, argentina
I do not understand this Leftover scramble from de meal plan, there are 11 options, should I choose one of them?
Private Member |
It doesn’t say how much feta or other ingredients to use.
Private Member |
lake tahoe, nv, usa
It doesn’t matter, it’s just a scramble from leftovers to make a decent portion for yourself. Use 2 to 3 eggs, and some veggies ands some cheese and you’re golden. It’s better to make a bigger portion and then of course you should follow the guidelines of healthy eating habits so that you don’t overeat. Don’t be afraid to leave food on the plate. A lot of times people find out that when they eat slowly, chew a lot and listen to their satiety signals, they don’t even want to finish whats on their plate.
Private Member |
Can I use tofu instead of eggs?