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Low Carb Breakfast Pumpkin Muffins (FM)
Recipes | October 26, 2016
*yields 12 muffins
Ingredients:
1 cup (canned) pumpkin pure (not pumpkin pie filling)
4 eggs
1 tbsp cocoa powder
1/2 cup coconut flour
1/2 tsp cinnamon
1/4 tsp pumpkin pie spice
1/2 tsp baking soda
1/2 cup sugar substitute (I use Swerve)
1/4 tsp vanilla extract
1/4 cup coconut oil
Topping:
1/2 cup heavy cream
3 tbsp swerve (erythritol)
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice
Instructions:
- Preheat the oven to 350F degrees.
- Add all the ingredients for muffins into a high speed blender and mix until smooth.
- Pour the mixture into muffin tray or silicon muffin cups filling them up 3/4 way. You will need 12 of them.
- Place the tray into the preheated oven and bake for 45 minutes.
- Make a whip cream out of the heavy cream – you can use a high speed blender for that. Then use a decorating bag to cover the top of each muffin in whipped cream and sprinkle the top with the mixture of Swerve, cinnamon and pumpkin pie spice.
Macros Per Muffin:
Calories: 125.9
Carbs: 5.2 g
Net Carbs: 2.6 g
Fat: 10.4 g
Protein: 3.1 g
Private Member |
massachusetts, united states
again Zuzka! this looks yummy, i will make these tomorrow!
Private Member |
tx
These are so good! It’s hard to only eat one for breakfast. Thank you for all the new low carb treat recipes. Can you do a post of what you typically eat for Thanksgiving and Christmas with family? Do you workout before the meal? We will be staying with my in-laws for Christmas and they do not eat the same as I do. Thanks
Kim
Private Member |
Dear Zuzka, it’s looks jummy….have maybe alternative for pumpkin pie spice? i didn’t see it in germany….
thanks a lot=)
Shenja
Private Member |
santa cruz, ca
The one that I have is made with cinnamon, ginger, cloves, and nutmeg. I think adding allspice and cardamom (especially cardomom!!) is delicious.
Private Member |
thanks..i must try it=)
Private Member |
My 7 year old picky eating son LOVES these!!!! I love them too!
Private Member |
québec, canada
Yay, I can do those!
I can’t find almond flour here (or can make some, my blender isn’t strong enough), so coconut flour recipes are always welcome!
Private Member |
These are yummy!
Private Member |
vaasa, finland
These were super yummy!! I used persimmon instead of pumpkin purée. I recommend these to all of you if you crave something sweet
Private Member |
I made this recipe yesterday! I have to say they are really good. I would provably add less cocoa powder next time so I can have more pumpkin flavors!!