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Low Carb Chocolate Pumpkin Waffle (FM)
Recipes | November 22, 2016
* This waffle is low in carbs and it’s only about 300 calories (not counting the chocolate sauce). My portion size would be one or two quarters with the chocolate sauce on top.
Ingredients:
1/4 cup almond flour
2 tbsp pumpkin pure
3 tbsp granulated Swerve
dash of pumpkin pie spice
dash of cardamom
1 egg
2 tbsp almond milk
1 tbsp unsweetened cocoa powder
1/2 tsp baking powder
1/2 scoop (15g) low carb chocolate whey protein powder (I use Jay Robb)
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Ingredients for Chocolate topping:
1 tbsp coconut oil
1 tbsp coconut manna
1 tbsp unsweetened cocoa powder
1 tbsp sugar substitute (I use Swerve)
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Instructions:
- Plug in your waffle maker and turn it on high.
- In a medium size bowl mix all the dry ingredients for the waffle.
- Add the egg, almond milk, and pumpkin pure into the dry mixture and mix well until smooth.
- Pour the entire mixture into your waffle maker and wait until the light turns off. Make sure it runs the whole cycle. It should be about a minute or so. Transfer the waffle onto a plate.
- Mix all the ingredients for the chocolate topping and pour the chocolate all over the waffle. Serve & enjoy.
Z-Tip: you can save it for later – keep it in the fridge, it’s delicious even when it’s cold.
Macros Per Portion (1/4 waffle with the topping; macros will vary depending on the protein powder that’s used):
Calories: 136.4
Carbs: 4.7 g
Net Carbs: 2.2 g
Fat: 10.7 g
Protein: 6.8 g
Private Member |
Ooh looks yummy , thanks Z!
Private Member |
st leonards on sea, east sussex, uk
I don’t think I could stop eating after only one or two quarters…how do you do it Z? 🙂
Private Member |
lake tahoe, nv, usa
It’s actually quite filling especially with the chocolate on top.
Private Member |
usa
I love waffles but never had chocolate ones. Looks delicious.
Private Member |
curitiba, parana, brazil
Same here Morana…I prepare waffles every Sunday and I eat the entire waffles with peanut butter on top of it! Do you think Zu needs to eat only a quarter of it? Come on! 🙂
Private Member |
Hi Zuzka . Thankful that was perfect
Private Member |
This is the most delicious waffle ever! The chocolate sauce is so amazingly yummy! I think I’m going to have it for breakfast every day or whenever I’m craving something sweet. Thanks Zuzka!
Private Member |
lake tahoe, nv, usa
I’m glad you like it 🙂
Private Member |
I don’t have a waffle-maker; do you think the batter could work as a pancake instead or no?
Private Member |
See my comment below. Ill let you know how my pancake comes out.
Private Member |
Pancakes are a go! I made 2 with Z’s recipe. I heated coconut oil in a cast iron skillet. Yummo!
Private Member |
FYI make sure to use Whey protein and nothing else. I used something slightly different and spent an hour cleaning out my waffle maker. Also might have been because I used medium heat instead of high. Today I am going to try it again but make a pancake in skillet just to be safe.