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Low Carb Delicious Breakfast Crepes (FM)
Recipes | June 04, 2016
*yields 2 large or 4 small crepes; macros are based on yielding 2 large crepes
Ingredients:
2 oz cream cheese
1/4 cup heavy cream
2 large eggs
2 tbsp coconut flour
1/4 tsp xanthan gum
3 tbsp powdered sugar substitute (Swerve – I buy it in Whole Foods or at Thrive Market)
2 tbsp butter for sautéing
1 cup fresh sliced strawberries
Instructions:
- Add cream cheese, heavy cream, egg, coconut flour, xanthan gum and Swerve into a blender and mix until smooth.
- Melt 1 tbsp butter in a large pan over medium heat and then pour half of the mixture into the middle of the pan and cover with lid so that the top of the crepe thickens. Flip over when the bottom of the crepes turns brown (not black 🙂 haha). Remove from pan when the both sides are brown.
- Repeat with the other half of the mixture. When you have the crepes on the plate, divide the strawberries evenly over the top. You can sprinkle the strawberries with some Swerve for sweeter taste.
Macros Per Crepe:
Calories: 372.4
Carbs: 12.2 g
Net Carbs: 8 g
Fat: 31.7 g
Protein: 10.7 g
Private Member |
These are amazingly delicious! So light and fluffy! Mine ended up a little “scrambled” but that bothers me not at all. Thank you so much!😋
Private Member |
Mine turn out scrambled too! Can’t seem to keep it in one piece!
Private Member |
Mine three! The crepes were like scrambled eggs…
Private Member |
What is heavy cream?
Private Member |
lake tahoe, nv, usa
heavy whipping cream – it’s a dairy product
Private Member |
Zuzka, you are missing dry ingredientes in this recipe. Please, correct!
Private Member |
lake tahoe, nv, usa
I’m almost positive there are no dry ingredients missing, but I’ll try this recipe again tonight and just to make sure. Thank you for asking though.
Private Member |
vaasa, finland
I had really bad cravings for something sweet and I made these. Really helped! Also had some raisins 😀 haha. Now I’m satisfied. I know I probably ate too much anyways but I hope those stuff were better than candy and chocolate =)
Private Member |
Hi Zuzka, I made this crepes this morning. It was sooooo good!!! 👍😘
P.S: It was kind difficult to flip them. The crepes looked like scrambled eggs 😂😂😂😊.
Private Member |
Hi Zuzka, I’m love this low carb crêpes 😍. I have been making them regurlarly that they’re one of my breakfast staples. It’s sooooo delicious! 😘💞💞💞
Private Member |
Dear Zuzka and users… you are missing almond flour in this recipe… that is why all users’ recipe turns out like scrambled eggs! LOL. There are no dry ingredientes listed, that is why…
Private Member |
There are 2 key steps that you need to follow in order to have intact crepes.
First, you need to pour the composition in a thicker layer, splitting the composition in half it’s a great solution.
Second, you need to put the lid on while cooking.
Made them today and managed to have 1 scrambled crepe, 1 thin intact crepe and 1 thick crepe. All tasted really good but the last one looked good as well.
I didn’t use extra ingredients.