Site navigation and social media links
Low Carb Pretzels (FM)
Recipes | July 08, 2016
*Yields 5 pretzels
Ingredients
3 eggs
1 1/2 cup almond flour
3 tbsp coconut flour
1 tbsp coconut oil
1/2 tsp salt
Instructions
- Preheat oven to 400F, and grease a cookie sheet with some butter or coconut oil.
- Mix the almond flour with coconut oil, and salt. Then beat 2 (yes, 2) eggs and add them to the almond four. Add in one tbsp of coconut flour, mix well and allow to sit for about a minute.
- Add the 2 remaining tbsp of coconut flour mix well and let the dough sit for about 5 minutes.
- Divide the dough into 5 same size balls. Start rolling each ball into a pencil like shape so that you can create a shape of a pretzel or a heart. Have fun with different shapes!
- Lift the shaped dough carefully and transfer onto the greased cookie sheet.
- Bake in the oven for 10 minutes, beat the last egg and carefully brush the tops of the pretzels, and sprinkle with coarse salt.
- Bake for another 5 minutes until golden brown on top.
Macros Per Pretzel:
Calories: 281.4
Carbs: 9.3 g
Net Carbs: 4 g
Fat: 23.3 g
Protein: 11.3 g
Private Member |
santa cruz, ca
These came out so tasty. I really like them, and I love savory treats like this. I wouldn’t say it tastes EXACTLY like a traditional pretzel, but it’s delicious and satisfies my salty tooth. 🙂 It was also extremely quick and easy to make! That is really important to be with my schedule. Yum, thanks Zuzka.
Private Member |
Hi i did this with only thing i did i use grass fed butter no coconut oil it was in the othere recipe and add 1 tbsp psylum hask powder for more fiber
they come out nice
Thank you next it will be the brownies thank you
Private Member |
tavares, fl, usa
Where do you buy your almond flour? Is there a particular brand that you like to use? How do you store it? (Thank you in advance :))
Private Member |
tx, usa
I made these last night and really really enjoyed them! I plan to enjoy leftovers tonight! Do you store in room temp or in fridge?
Private Member |
Such a great idea! I love pretzels. I am going to make some this week.