Site navigation and social media links
Low Carb Pumpkin Mug Pie (FM)
Recipes | October 16, 2016
*Makes 1 portion
Ingredients For the mug cake:
- 2 Tbsp butter
- 1 egg
- 2 Tbsp unsweetened almond milk
- 2 Tbsp granulated sugar substitute
- ¼ cup almond flour
- 1.5 Tbsp coconut flour
- ¼ cup (canned) pumpkin puree
- ½ tsp baking powder
- ⅛ tsp pumpkin pie spice
- ⅛ tsp ground cinnamon
- pinch of salt
For the Whipped Cream:
- ¼ cup heavy whipping cream
- 1 Tbsp granulated sugar substitute
- pinch of cinnamon
Instructions:
- Melt the butter in a microwave safe dish. Add the rest of the ingredients for the mug cake and mix with fork until well combined and smooth.
- Pour the mixture into a microwave safe 12oz mug and microwave for 2 and 1/2 minutes. Check if it’s firm on top and microwave for another 30 seconds if needed. Let it cool down for 10 minutes.
- Add the cold heavy cream into a bowl or a blender and mix until you get a thick whipped cream.
- Add the whipped cream on top of the still warm mug cake, sprinkle with small pieces of pecans and serve right away. You can also store the cake in the fridge.
Macros:
Calories: 612.2
Carbs: 20.7 g
Net Carbs: 10.6 g
Fat: 54.6 g
Protein: 14.9 g
Private Member |
québec, canada
It looks delicious!! Thanks for sharing.
Private Member |
toronto, canada
I love this Z, thank u for sharing, perfect for this time of year
Private Member |
massachusetts, united states
Love the pumpkin recipes! Thank You!
Private Member |
usa
Oh yum! Now 2 pumpkin recipes I have to try soon. I love pumpkin pie too, Zuzka.😋
Private Member |
tx
Can’t wait to try these!
Private Member |
ellijay, ga, united states
I looooove the convenience of mug treats!! I work from home most days, so they can be dannnnngerous, though! Ha! I’d love to see some additional variations, too! (All mine where I’ve tried to sub out for healthier ingredients always flop. Nooo!) I’ll give this one a shot when I have the pumpkin puree available! 😀
Private Member |
This was delicious ! Even my husband loved it and he is a foodie and not a fan of most of my low carb recipes.
Private Member |
ohio, united states
Just made this. So good! It actually makes enough for 2
Private Member |
ohio, united states
OK so made this again. This time I saved half for later. Came out better the second time ! I ate it for breakfast after a 2.2 mile run. I feel so full. Pumpkin puree is so cheap to buy and plentiful in the stores right now. Also I finally found almond flour, not almond meal at Traders Joe’s. I am super excited. Bought two bags. It is not cheap, but I believe trader Joe’s price of 7.99 is pretty good. When is your recipie book coming out?