*Yields 6 small portions or 3 large portions (macros based on 6 small)

Ingredients
1 lb organic grass fed ground beef
1 1/2 heads of cauliflower, trimmed cut into florets and steamed until soft
1 cup beef base (or a chicken broth)
1/2 lb bacon cut into 1/2 inch slices
2 cups diced celery
2 cups diced carrots
2 tbsp olive oil x 2
1/2 tsp salt
1 tsp freshly ground pepper

Instructions

1. Heat up 2 tbsp olive oil in a large frying pan over medium/high
2. Saute onion for about 3 minutes
3. Add the bacon pieces and cook for 7 minutes
4. Add carrots and celery to the same pan and saute for another 7 minutes
5. Add ground beef and saute until brown
6. Season with salt and pepper
7. Add the cup of beef base (or chicken broth) and cook until 60% of the liquid evaporates
8. Place the steamed cauliflower in a food processor with the remaining 2 tbsp olive oil and blend until smooth
9. Pour ground beef mixture into a 9×13 inch baking dish
10. Pour mashed cauliflower over the beef into an even layer and smooth with a spatula
11. Bake at 350F degree for 30 minutes.

Macros:
Calories: 441.5
Carbs: 13.1 g
Net Carbs: 8.1 g
Fat: 26.7 g
Protein: 37.1 g