*this recipe makes 4 smaller portions or 2 large portions

Ingredients:
1 can diced tomatoes
1 can black beans, drained and rinsed
1 cup frozen corn (or fresh if you prefer)
1/2 jalapeno, deseeded and diced
2 cloves garlic, minced
1/4 red onion, chopped
1 lime, juiced
1 teaspoon Mexican oregano
1/2 teaspoon cumin
1/4 teaspoon chili powder
salt & pepper to taste
fresh cilantro
sour cream
1 avocado

Instructions:

1. In a large sauce pan over medium high heat, drizzle on olive oil and add onion, garlic and jalepeno.  Let saute for 1-2 minutes until fragrant.
2. Add the can of diced tomatoes (juice included, do not drain first), the black beans, corn and lime juice.
3. Season with the oregano, chili powder, cumin and salt/pepper.
4. Turn to medium low and let simmer about 10 minutes until most liquid is evaporated.
5. Portion into bowls, top with avocado, sour cream and cilantro.  Enjoy!

Macros for the Entire Recipe (does not toppings; portions will vary according to how much you want to eat at once):
Calories: 716.5
Carbs: 143.6 g
Net Carbs: 97.5 g
Fat: 3.7 g
Protein: 35.8 g