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No Bake Peanut Butter Chocolate Protein Bar (FM)
Recipes | July 14, 2016
*Makes 1 Bar
Ingredients:
1/4 cup almond flour
2 heaping tbsp crunchy peanut butter
3 tbsp Swerve (erythritol)
2 tbsp unsweetened cocoa powder
2 tbsp chocolate whey protein powder
2 tbsp unsweetened almond milk
1 tbsp shredded coconut (optional)
Instructions:
- In a medium size bowl add together the almond flour, whey protein powder, cocoa powder, and Swerve. Mix well.
- In a smaller bowl mix the peanut butter and one tbsp almond milk until combined into a soft paste.
- Add the peanut butter mixture to the almond flour mixture and use fork to mix. Add the other tbsp of almond milk and mix until you get a sticky dough.
- Transfer the dough onto a small piece of parchment paper – fold the paper over the dough so that every side of the dough is covered and press down on the dough as needed to form a bar. You can sprinkle the top with shredded coconut.
- Leave the bar wrapped in the parchment paper and keep it in the freezer.
Macros (will vary depending on the brand and type of protein powder that’s used):
Calories: 441.4
Carbs: 20.5 g
Net Carbs: 10.9 g
Fat: 35.7 g
Protein: 21.5 g
Private Member |
Just made this and it’s delicious! Perfect treat when you have a sweet tooth. I cut them into bite size pieces.
Private Member |
Is the swerve for this recipe supposed to be granulated or powder?
Private Member |
toronto, canada
I used a different sweetener… it is powder and worked really well
Private Member |
toronto, canada
Tip for anyone who has coconut flour but not almond flour: it’s totally just as delicious, the only thing is it requires a little bit more almond milk 🙂
Can’t get enough of Z’s recipes.
Private Member |
Did that one yesterday. I needed more almondmilk. I also used the bowl with the peanutbutter und spoon by spoon I mixed in the dry ingredients with a mixer. Before I put the stuff in the freezer, I cut it in bars. After 30 minutes I took it out und parted it. I got 5 portions. I really tastes like a brownie. hmm… Thanks for the recepie. And also, here in Austria we dont have Swerve. I used Sukrin instead. There is no weird sweat taste like it sometimes is with stevia.
Private Member |
san antonio, texas
So so excited to make this….I hope I can control myself not to finish it all at once…Peanut Butter mixed with chocolate is my weakness 😋